Garlic Parmesan Sweet Potato Wedges: A Delicious and Healthy Snack Recipe
Garlic Parmesan Sweet Potato Wedges are a crispy, flavorful, and healthy snack or side dish. These baked wedges are seasoned with a savory blend of garlic, smoked paprika, and Parmesan cheese, finished with fresh parsley for a vibrant touch. Perfect for a satisfying treat or an easy appetizer, they combine the natural sweetness of sweet potatoes with rich, cheesy goodness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sweet Potatoes
- 2 large sweet potatoes
Seasoning Mixture
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
Cheese and Garnish
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to ensure easy cleanup.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into 1-inch thick wedges to promote even cooking and crispiness.
- Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Stir well to create a flavorful oil blend.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil mixture until they are evenly coated.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and toss again to distribute the cheese thoroughly.
- Arrange on Baking Sheet: Spread the coated wedges in a single layer on the prepared baking sheet, making sure not to overcrowd them, to ensure optimal crispiness.
- Bake: Bake in the preheated oven for 25-30 minutes, turning the wedges halfway through the cooking time for even browning. The wedges should become golden brown and crispy on the outside.
- Final Touch: Remove the wedges from the oven and, while they are still hot, sprinkle the remaining Parmesan cheese on top so it melts slightly.
- Garnish and Serve: Transfer the wedges to a serving platter, sprinkle with fresh chopped parsley, and serve immediately with a dipping sauce or enjoy on their own.
Notes
- Cut sweet potato wedges evenly to ensure they cook uniformly.
- Using parchment paper helps prevent sticking and makes cleanup easier.
- If you like more heat, increase the amount of red pepper flakes or serve with a spicy dipping sauce.
- Parmesan cheese adds a savory crust; non-vegetarian Parmesan contains animal rennet, so choose accordingly if you follow strict vegetarian diets.
- For extra crispiness, you can broil the wedges for 1-2 minutes after baking—watch carefully to avoid burning.
Keywords: Sweet Potato Wedges, Garlic Parmesan, Baked Sweet Potatoes, Healthy Snack, Side Dish, Vegetarian
