Garlic Parmesan Sweet Potato Wedges Recipe

If you’re searching for a snack or side dish that bursts with flavor and offers a comforting texture, these Garlic Parmesan Sweet Potato Wedges are an absolute game-changer. Crispy, golden edges meet soft, tender insides, all coated in a garlicky, cheesy blend that makes each bite irresistible. The combination of roasted sweet potatoes with fragrant garlic and nutty Parmesan cheese creates such a delightful harmony that you’ll find yourself reaching for seconds, and maybe even thirds. Trust me, once you try these Garlic Parmesan Sweet Potato Wedges, your kitchen will smell like heaven, and you’ll have a new favorite to share with friends and family.

Garlic Parmesan Sweet Potato Wedges Recipe - Recipe Image

Ingredients You’ll Need

This recipe strikes the perfect balance between simple and sensational, relying on a small handful of ingredients that each play a crucial role. From sweet and starchy potatoes to sharp, savory Parmesan, every component adds flavor, texture, or visual appeal.

  • Sweet Potatoes: The star of the show, offering natural sweetness and a tender bite when roasted perfectly.
  • Olive Oil: Helps crisp the wedges and carries the flavors of the herbs and spices beautifully.
  • Garlic: Freshly minced for an aromatic punch that elevates the entire dish.
  • Smoked Paprika: Adds warming notes and a subtle smoky depth to the seasoning blend.
  • Onion Powder: Provides gentle sweetness and rounds out the flavor.
  • Salt and Black Pepper: Essential seasonings that enhance and balance all the other ingredients.
  • Parmesan Cheese: Freshly grated for that irresistible savory crunch and melt-in-your-mouth finish.
  • Fresh Parsley: A bright, herbaceous garnish that adds color and freshness.
  • Red Pepper Flakes (Optional): For those who like a little heat to spice things up.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat the Oven

Start by setting your oven to 425°F (220°C) and line a large baking sheet with parchment paper. This high temperature is key to getting that crispy, golden-brown exterior without sacrificing the creamy softness inside the sweet potato wedges.

Step 2: Prepare the Sweet Potatoes

Give your sweet potatoes a good wash and scrub to remove any dirt. Then cut each one into evenly sized wedges, about an inch thick, so they cook uniformly and achieve that perfect balance between crunch and tenderness.

Step 3: Make the Seasoning Mixture

In a small bowl, whisk together olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. This fragrant oil blend will coat the wedges and infuse them with layers of bold flavor.

Step 4: Toss the Wedges

Place the sweet potato wedges in a large mixing bowl and pour in the garlic oil mixture. Give everything a good toss until each wedge is generously coated with the seasoning, setting the stage for a tasty bake.

Step 5: Add Parmesan Cheese

Sprinkle half of the grated Parmesan over the coated wedges, then toss again. This step ensures the cheese melts into the wedges during roasting, creating those deliciously crispy, cheesy pockets you’re looking for.

Step 6: Arrange on Baking Sheet

Spread the wedges out in a single layer on the baking sheet, making sure they’re not crowded. Overcrowding traps steam and prevents crispiness, so giving them space helps you get that perfect texture.

Step 7: Bake to Perfection

Place the tray in the preheated oven and bake for 25 to 30 minutes. Be sure to flip the wedges halfway so both sides brown evenly. When they’re done, you’ll see a gorgeous golden crust and smell that irresistible roasted garlic aroma.

Step 8: Add the Final Touch

Right after removing the wedges from the oven, sprinkle the remaining Parmesan cheese on top while the wedges are still hot. This extra sprinkle melts slightly, adding an extra cheesy layer that is truly heavenly.

Step 9: Garnish and Serve

Transfer the Garlic Parmesan Sweet Potato Wedges to a serving plate and finish with a sprinkle of fresh parsley. This not only adds a splash of vibrant green but also imparts a fresh, herbaceous note that balances the richness.

How to Serve Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges Recipe - Recipe Image

Garnishes

Fresh parsley is a classic, but you can take it to the next level by adding a light drizzle of lemon juice, some finely grated extra Parmesan, or even a dash of smoked paprika for color and a subtle hint of spice.

Side Dishes

These wedges are versatile and pair wonderfully with grilled chicken, a juicy burger, or a fresh green salad. They also work great alongside a dipping sauce like garlic aioli, ranch, or even a spicy sriracha mayo if you want a kick.

Creative Ways to Present

Brighten up your table by serving these wedges in a rustic basket lined with parchment for a casual look, or arrange them neatly on a platter sprinkled with microgreens and edible flowers for an elegant touch. They make a fantastic appetizer or side any time of year.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, place your leftover Garlic Parmesan Sweet Potato Wedges into an airtight container. They will keep well in the refrigerator for up to 3 days and retain most of their flavor and texture.

Freezing

If you want to save them for longer, you can freeze the baked wedges. Lay them on a baking sheet in a single layer to freeze individually, then transfer to a freezer-safe bag or container for up to 2 months. Thaw in the fridge before reheating.

Reheating

To bring back the crispy texture, reheat your wedges in the oven at 400°F (205°C) for about 10 minutes or until warmed through and crispy again. Avoid microwaving as it makes them soggy.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! While sweet potatoes offer a lovely natural sweetness and vibrant color, you can swap them for russet or Yukon gold potatoes for a more traditional flavor and texture experience.

How do I make these wedges spicier?

Add extra red pepper flakes to the seasoning or serve with a spicy dipping sauce like chipotle mayo. A pinch of cayenne pepper in the mix also boosts heat without overpowering the other flavors.

Can I prepare the wedges ahead of time before baking?

Yes, you can cut and season the wedges a few hours in advance and keep them refrigerated until you’re ready to bake. This makes weeknight dinners or entertaining so much easier!

Is Parmesan cheese necessary or can I use another type?

Parmesan gives a unique sharp and nutty flavor that’s integral to the dish, but you could experiment with pecorino or Asiago cheeses for a slightly different taste and texture.

What dipping sauces go well with these wedges?

Garlic aioli, ranch, honey mustard, or a tangy yogurt-based dip complement the garlic and Parmesan beautifully. For something different, a smoky barbecue sauce also pairs nicely.

Final Thoughts

Giving these Garlic Parmesan Sweet Potato Wedges a try will soon have you hooked on their crispy, flavorful goodness. They are simple enough to toss together any night of the week yet impressive enough to serve at gatherings. Don’t hesitate—grab some sweet potatoes and start roasting! Your taste buds are in for a treat that’s cozy, cheesy, and absolutely addictive.

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Garlic Parmesan Sweet Potato Wedges Recipe

Crispy and flavorful Garlic Parmesan Sweet Potato Wedges baked to perfection with a savory blend of garlic, smoked paprika, and Parmesan cheese. This easy-to-make side dish is perfect for any meal, offering a healthy twist on traditional fries with a hint of Italian flair.

  • Author: Isla
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Sweet Potatoes

  • 2 large sweet potatoes

Seasoning Mixture

  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)

Cheese & Garnish

  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
  2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly to remove any dirt. Cut them into 1-inch thick wedges to guarantee even cooking and crispiness.
  3. Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Stir well to create a flavorful garlic oil blend.
  4. Toss the Wedges: Place the sweet potato wedges in a large mixing bowl. Pour the seasoning mixture over them and toss well until all wedges are evenly coated with the flavorful oil.
  5. Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and mix again gently to distribute the cheese evenly.
  6. Arrange on Baking Sheet: Spread the wedges in a single layer on the prepared baking sheet ensuring they are not crowded. This will help them crisp up nicely while baking.
  7. Bake: Place the baking sheet in the oven and bake for 25-30 minutes. Turn the wedges halfway through cooking to ensure even browning. They should be golden and crisp on the outside.
  8. Final Touch: Remove the wedges from the oven and while they are still hot, sprinkle the remaining Parmesan cheese on top so it melts slightly, enhancing the flavor.
  9. Garnish and Serve: Transfer the wedges to a serving platter, sprinkle with fresh parsley for color and freshness, and serve immediately. Pair with your favorite dipping sauce or enjoy as is!

Notes

  • For extra crispiness, soak the sweet potato wedges in cold water for 30 minutes before seasoning to remove excess starch, then pat dry completely.
  • Adjust the red pepper flakes according to your heat preference or omit for a milder taste.
  • Use freshly grated Parmesan cheese for the best flavor and melting quality.
  • If you prefer a dairy-free version, omit the Parmesan and garnish with nutritional yeast or fresh herbs.
  • Sweet potatoes bake better in a single layer, so use two baking sheets if needed to avoid overcrowding.

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe)
  • Calories: 220 kcal
  • Sugar: 7 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 10 mg

Keywords: Garlic Parmesan Sweet Potato Wedges, baked sweet potatoes, healthy sweet potato fries, garlic sweet potato wedges, Parmesan sweet potato recipe

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