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Greek Chicken Gyro Bowls Recipe

Greek Chicken Gyro Bowls Recipe
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★★★★★

5 from 19 reviews

A vibrant and healthy Greek Chicken Gyro Bowl featuring marinated grilled chicken, fresh vegetables, and creamy tzatziki sauce served over a bed of rice or quinoa. Perfect for a quick, flavorful meal that combines Mediterranean-inspired ingredients with nutritious balance.

Ingredients

Scale

For the Chicken Marinade

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Bowl

  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley for garnish

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper until well combined to create a flavorful marinade.
  2. Marinate the Chicken: Add the chicken breasts to the marinade, making sure they are fully coated. Let them sit for at least 30 minutes; for best results, marinate overnight in the refrigerator to deepen the flavors.
  3. Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 5-6 minutes on each side until they are golden brown and cooked through (internal temperature reaches 165°F/74°C). Let the chicken rest for a few minutes to retain juices before slicing it into strips.
  4. Assemble the Bowls: Divide the cooked rice or quinoa evenly into serving bowls, forming the base layer. Arrange sliced chicken on top, followed by halved cherry tomatoes, diced cucumber, thinly sliced red onions, and crumbled feta cheese.
  5. Add Tzatziki and Garnish: Drizzle tzatziki sauce generously over each bowl. Garnish with fresh parsley leaves for a burst of color and added freshness.
  6. Serve: Serve the Greek Chicken Gyro Bowls immediately to enjoy the combination of warm chicken and cool, crisp vegetables with creamy tzatziki.

Notes

  • Marinating the chicken overnight greatly enhances the depth of flavor.
  • You can substitute chicken breasts with chicken thighs if preferred for juicier meat.
  • Use quinoa instead of rice for a higher protein and gluten-free option.
  • Tzatziki sauce can be store-bought or homemade for fresher taste.
  • Adjust seasoning to taste, especially salt and spices.
  • For a low-fat version, reduce the amount of olive oil and feta cheese used.

Nutrition

Keywords: Greek chicken gyro bowl, grilled chicken, Mediterranean bowl, tzatziki, feta, healthy chicken bowl, easy dinner

Find it online: https://islawhite.com/greek-chicken-gyro-bowls-recipe/