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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

5.2 from 19 reviews

These Greek Chicken Tenders are a flavorful, healthy option perfect for a quick dinner or a tasty snack. Marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, the chicken breasts are grilled or baked to juicy perfection with a vibrant smoky paprika finish. This recipe is simple to prepare and brings Mediterranean freshness directly to your plate.

Ingredients

Scale

Marinade

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined. This mixture will infuse the chicken with classic Greek flavors.
  2. Marinate the Chicken: Add the boneless, skinless chicken breasts to the bowl with the marinade. Coat each piece thoroughly, cover the bowl with plastic wrap or transfer to a sealable bag, and refrigerate for at least 30 minutes, up to 4 hours for best flavor absorption.
  3. Preheat Grill or Oven: When ready to cook, preheat your grill to medium-high heat or set your oven to 400°F (200°C) if baking. Proper preheating ensures even cooking and optimal texture.
  4. Cook the Chicken: Grill the chicken breasts for about 6-7 minutes on each side, or place them in the oven and bake until the internal temperature reaches 165°F (75°C). Look for a golden-brown exterior as a sign of proper cooking.
  5. Rest and Serve: Remove the chicken from the heat and allow it to rest for 5 minutes. This resting period helps juices redistribute, keeping the meat tender. Slice the tenders and serve with your favorite dipping sauces or fresh veggies for a wholesome meal.

Notes

  • Marinate the chicken for a longer time, up to 4 hours, for deeper flavor.
  • Use a meat thermometer to ensure chicken is thoroughly cooked to 165°F (75°C).
  • To keep the chicken moist, do not overcook; remove promptly when done.
  • Pairs well with tzatziki sauce, fresh salad, or roasted vegetables.
  • Can be cooked in an air fryer at 400°F for 12-15 minutes, flipping halfway through.

Nutrition

Keywords: Greek chicken tenders, grilled chicken, Mediterranean chicken recipe, healthy chicken marinade, quick chicken dinner

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