Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
A healthy and delicious recipe for Grilled Chicken and Broccoli Bowls served with a creamy garlic yogurt sauce. This balanced meal features tender grilled chicken breasts, freshly steamed broccoli, and brown rice, all brought together with a tangy and smooth garlic dressing, perfect for a nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Bowls:
- 2 medium boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 cups cooked brown rice (or quinoa)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Pinch of paprika (optional)
For the Creamy Garlic Sauce:
- ½ cup plain nonfat Greek yogurt
- 2 tbsp light mayonnaise
- 2 garlic cloves, minced
- 1 tbsp lemon juice
- 1–2 tbsp water (to thin)
- Salt and pepper, to taste
Instructions
- Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and paprika. Grill the chicken for approximately 6 to 7 minutes on each side, or until fully cooked with an internal temperature of 165°F (74°C). Once done, let the chicken rest briefly before slicing it into pieces.
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they become bright green and just tender, retaining their crispness.
- Make the Sauce: In a small bowl, combine the plain nonfat Greek yogurt, light mayonnaise, minced garlic, lemon juice, water, salt, and pepper. Whisk thoroughly until the sauce is smooth and creamy. Adjust the consistency by adding more water if needed to achieve the desired thickness.
- Assemble the Bowls: Evenly divide the cooked brown rice among four bowls. Top each with sliced grilled chicken and steamed broccoli. Drizzle the creamy garlic sauce over the top just before serving to enjoy the full flavor combination.
Notes
- Don’t overcook the chicken to keep it juicy; remove it from the grill immediately when it reaches 165°F (74°C).
- You can substitute brown rice with quinoa for a gluten-free alternative.
- Adjust the thickness of the garlic sauce by adding water gradually.
- Optional paprika adds a subtle smoky flavor to the chicken.
Keywords: Grilled chicken bowl, broccoli bowl, healthy chicken recipe, creamy garlic sauce, grilled chicken with broccoli, brown rice bowl, low fat dinner, easy grilled chicken
