Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal option for a satisfying dinner. Tender chicken paired with crisp broccoli, all topped with a flavorful creamy garlic sauce, makes for a well-rounded and tasty dish.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Category: Dinner
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil (divided)
- Salt and black pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon fresh lemon juice
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley (optional)
For the Bowls:
- 4 cups broccoli florets
Instructions
- Prepare the Chicken: In a bowl, mix 1 tablespoon olive oil, lemon juice, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken and marinate for 20 minutes.
- Grill the Chicken: Grill the marinated chicken for 5–7 minutes per side until cooked through. Let it rest and then slice it.
- Prepare the Broccoli: Steam or sauté the broccoli until tender-crisp.
- Make the Creamy Garlic Sauce: Mix all sauce ingredients until smooth.
- Assemble the Bowls: Arrange the grilled chicken and broccoli in bowls, drizzle with the creamy garlic sauce, and garnish with chopped parsley if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 3g
- Sodium: 520mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Dinner Recipe
