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Healing Garlic Soup for Colds Recipe

Healing Garlic Soup for Colds Recipe
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★★★★★

5.1 from 13 reviews

This Healing Garlic Soup is a comforting and nutritious remedy perfect for alleviating cold symptoms. Packed with immune-boosting garlic, fresh vegetables, and protein-rich quinoa, this warm soup combines earthy flavors with vibrant herbs to soothe and nourish the body. It’s easy to prepare, vegan, and gluten-free, making it a wholesome choice for a healthful meal anytime you feel under the weather.

Ingredients

Scale

Soup Base

  • 3 tbsp extra-virgin olive oil
  • 1 large onion, chopped
  • 5 garlic cloves, minced
  • 1 large carrot, finely diced
  • 5 cremini mushroom caps, finely chopped
  • 1/4 cup chopped fresh coriander
  • 1/2 cup rinsed quinoa
  • 1/8 tsp ground turmeric
  • 6 cups vegetable broth or water
  • Salt, ground black pepper, and crushed red pepper flakes to taste

To Finish

  • 1 cup finely shredded kale
  • 3 additional garlic cloves, minced

Instructions

  1. Sauté Aromatics: Heat 3 tablespoons of extra-virgin olive oil in a medium-sized pan over medium heat. Add the chopped onion, minced garlic cloves, ground turmeric, crushed red pepper flakes, and a pinch of salt. Sauté, stirring occasionally, for 3-5 minutes until the onions are translucent and fragrant.
  2. Add and Fry Vegetables and Herbs: Add the diced carrot, chopped cremini mushrooms, and fresh coriander to the pan. Continue frying, stirring occasionally, for 3-4 minutes until the vegetables soften and the mushrooms release their moisture.
  3. Cook the Quinoa: Add the rinsed quinoa and vegetable broth (or water) to the pan. Season with salt and ground black pepper. Stir well, bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 15-20 minutes until quinoa is tender and has absorbed most of the liquid. Add extra broth if needed for desired consistency. Turn off heat and let the quinoa rest covered for 1-2 minutes for fluffiness.
  4. Finish with Kale and Garlic: Stir in the finely shredded kale and the additional minced garlic cloves into the hot quinoa mixture. Allow the residual heat to wilt the kale and soften the garlic flavor. Taste and adjust seasoning. Optionally, serve with a squeeze of fresh lemon juice for brightness.

Notes

  • To enhance the soup’s immune-boosting qualities, use fresh garlic and organic vegetables when possible.
  • The lemon juice at the end is optional but adds a nice fresh contrast to the savory flavors.
  • This soup can be stored in the refrigerator for up to 3 days or frozen for up to one month.
  • Adjust the crushed red pepper flakes according to your spice heat preference.
  • For a richer taste, substitute vegetable broth with mushroom broth or homemade stock.

Nutrition

Keywords: garlic soup, healing soup, cold remedy, vegan soup, quinoa soup, immune boosting soup, healthy soup, easy soup recipe

Find it online: https://islawhite.com/healing-garlic-soup-for-colds-recipe/