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Healthy Chicken Breast with Zucchini and Squash Recipe

Healthy Chicken Breast with Zucchini and Squash Recipe
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★★★★★

5 from 26 reviews

A light and healthy chicken breast dish perfectly paired with tender zucchini and yellow squash, seasoned with garlic, Italian herbs, and fresh lemon for a vibrant, flavorful meal that’s quick to prepare and ideal for a nutritious weeknight dinner.

Ingredients

Scale

Chicken

  • 1 1/4 lbs boneless chicken breasts, diced
  • 1 teaspoon garlic powder
  • 3 teaspoons Italian seasoning, divided
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

Vegetables

  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced

Finishing Touches

  • Juice and zest of 1 lemon
  • Optional: Fresh parsley for garnish

Instructions

  1. Season the chicken: In a mixing bowl, combine diced chicken breast with salt, black pepper, 1 teaspoon garlic powder, and 2 teaspoons Italian seasoning. Toss well to ensure the chicken is evenly coated with the seasonings.
  2. Heat the skillet: Place a large skillet over medium-high heat and add 2 tablespoons of olive oil. Allow the oil to heat until shimmering but not smoking.
  3. Cook the chicken: Add the seasoned chicken pieces to the hot skillet. Cook for about 5-6 minutes on one side until browned and almost cooked through, then flip and cook the other side for an additional 4-5 minutes until fully cooked and no longer pink inside.
  4. Add the vegetables: Lower the heat to medium and add the sliced zucchini and yellow squash to the skillet with the chicken. Sprinkle the remaining 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, salt, and black pepper over the vegetables.
  5. Sauté vegetables: Stir gently to combine and cook for 3-4 minutes until the vegetables become tender but still maintain a slight crispness.
  6. Finish with lemon and garnish: Stir in the fresh lemon juice and zest to brighten the flavors, then remove from heat. Garnish with chopped fresh parsley if desired before serving.

Notes

  • Use fresh herbs for garnish to enhance freshness and presentation.
  • Adjust seasoning levels according to taste preferences.
  • To make this recipe gluten free, ensure your Italian seasoning blend contains no gluten.
  • Chicken can be substituted with turkey breast if preferred.
  • Serve with a side of quinoa or brown rice for a balanced meal.

Nutrition

Keywords: healthy chicken breast recipe, zucchini and squash chicken, low fat dinner, quick chicken skillet, lemon chicken with vegetables

Find it online: https://islawhite.com/healthy-chicken-breast-with-zucchini-and-squash-recipe/