Hearty Keto Chicken and Cauliflower Soup Recipe

Introduction

This hearty keto soup is a comforting, low-carb meal perfect for chilly days. Made with tender chicken, fresh vegetables, and creamy broth, it’s filling without any of the carbs. Enjoy a warm bowl that supports your keto lifestyle with ease.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 cup chopped celery
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add diced chicken thighs and cook until browned on all sides, about 5 minutes.
2. Step 2: Add chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until fragrant and translucent.
3. Step 3: Stir in cauliflower florets and chopped celery. Cook for another 3-4 minutes, stirring occasionally.
4. Step 4: Pour in chicken broth and add dried thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
5. Step 5: Stir in heavy cream, season with salt and pepper, and simmer for an additional 5 minutes. Adjust seasoning as needed.
6. Step 6: Ladle soup into bowls and garnish with fresh parsley before serving.

Tips & Variations

• For extra flavor, add a splash of lemon juice or a pinch of smoked paprika before serving.
• You can substitute chicken thighs with chicken breasts for a leaner option.
• Use fresh thyme instead of dried for a brighter herb flavor.
• Add a handful of spinach or kale in the last 5 minutes for added greens.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally until warmed through. This soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this soup?

Yes, you can swap or add low-carb vegetables like zucchini, mushrooms, or green beans to suit your taste and keep it keto-friendly.

Is this soup suitable for freezing?

Absolutely. Freeze in portion-sized containers and thaw in the refrigerator before reheating. The cream may separate slightly but will blend well when stirred.

Hearty Keto Chicken and Cauliflower Soup Recipe

Print Recipe

★★★★★

4.5 from 82 reviews

This Hearty Keto Soup is a comforting low-carb meal packed with tender chicken thighs, fresh vegetables, and creamy goodness. Perfect for those following a ketogenic lifestyle, this soup delivers satisfying flavor without the carbs, making it an ideal comfort food on chilly days.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

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Soup Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken thighs, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 1 cup chopped celery
• 4 cups chicken broth (low sodium)
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley (for garnish)

Instructions

1. Brown the chicken: Heat olive oil in a large pot over medium heat. Add diced chicken thighs and cook until browned on all sides, about 5 minutes. This step enhances the flavor and seals in juices.
2. Sauté aromatics: Add chopped onion and minced garlic to the pot with the chicken. Sauté for 2-3 minutes until fragrant and translucent, building a flavorful base for the soup.
3. Add vegetables: Stir in cauliflower florets and chopped celery. Cook for another 3-4 minutes, stirring occasionally to soften the vegetables slightly.
4. Simmer with broth: Pour in the chicken broth and add dried thyme. Bring the mixture to a boil, then reduce heat and let it simmer gently for 15-20 minutes until the vegetables are tender and the flavors meld.
5. Finish with cream and seasoning: Stir in the heavy cream, season with salt and pepper to taste, and let the soup simmer for an additional 5 minutes to heat through and thicken slightly.
6. Serve and garnish: Ladle the hot soup into bowls and garnish each with freshly chopped parsley for a burst of color and freshness before serving.

Notes

• For a thicker soup, you can blend a portion of the soup before adding the heavy cream.
• Use low sodium chicken broth to control the saltiness of the soup.
• Fresh thyme can be used instead of dried thyme—use about 1 tablespoon fresh if desired.
• This soup can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop to avoid curdling the cream.

Keywords: keto soup, low carb soup, chicken soup, creamy chicken soup, keto comfort food, cauliflower soup