Hearty Keto Chicken and Cauliflower Soup Recipe
This Hearty Keto Soup is a comforting low-carb meal packed with tender chicken thighs, fresh vegetables, and creamy goodness. Perfect for those following a ketogenic lifestyle, this soup delivers satisfying flavor without the carbs, making it an ideal comfort food on chilly days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Soup Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken thighs, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 1 cup chopped celery
- 4 cups chicken broth (low sodium)
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Brown the chicken: Heat olive oil in a large pot over medium heat. Add diced chicken thighs and cook until browned on all sides, about 5 minutes. This step enhances the flavor and seals in juices.
- Sauté aromatics: Add chopped onion and minced garlic to the pot with the chicken. Sauté for 2-3 minutes until fragrant and translucent, building a flavorful base for the soup.
- Add vegetables: Stir in cauliflower florets and chopped celery. Cook for another 3-4 minutes, stirring occasionally to soften the vegetables slightly.
- Simmer with broth: Pour in the chicken broth and add dried thyme. Bring the mixture to a boil, then reduce heat and let it simmer gently for 15-20 minutes until the vegetables are tender and the flavors meld.
- Finish with cream and seasoning: Stir in the heavy cream, season with salt and pepper to taste, and let the soup simmer for an additional 5 minutes to heat through and thicken slightly.
- Serve and garnish: Ladle the hot soup into bowls and garnish each with freshly chopped parsley for a burst of color and freshness before serving.
Notes
- For a thicker soup, you can blend a portion of the soup before adding the heavy cream.
- Use low sodium chicken broth to control the saltiness of the soup.
- Fresh thyme can be used instead of dried thyme—use about 1 tablespoon fresh if desired.
- This soup can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop to avoid curdling the cream.
Keywords: keto soup, low carb soup, chicken soup, creamy chicken soup, keto comfort food, cauliflower soup
