Herbed Chicken and Couscous Bowls with Tzatziki: 5-Minute Delight Recipe
A quick and flavorful Herbed Chicken and Couscous Bowl served with a refreshing homemade tzatziki sauce. This easy-to-make recipe combines grilled, herb-seasoned chicken with fluffy couscous and creamy cucumber yogurt for a delightful Mediterranean-inspired meal that can be ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 chicken fillets, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Couscous
- 1 cup couscous
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 cucumber, diced
Garnish
- Fresh parsley, for garnish
Instructions
- Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot enough for cooking the chicken evenly.
- Prepare Chicken Coating: In a bowl, combine olive oil, dried oregano, garlic powder, salt, and black pepper to create a flavorful spice mixture for the chicken.
- Coat Chicken: Thoroughly coat the boneless, skinless chicken fillets with the prepared spice mixture, ensuring an even coverage on both sides.
- Grill Chicken: Place the coated chicken fillets on the preheated grill and cook for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked through.
- Prepare Couscous: While the chicken is grilling, prepare the couscous according to the package instructions, usually by pouring boiling water over it, covering, and letting it steam until fluffy.
- Make Tzatziki Sauce: In a separate bowl, mix the plain Greek yogurt, lemon juice, minced garlic, and diced cucumber thoroughly to create a fresh and creamy tzatziki sauce.
- Rest and Slice Chicken: Once grilled, let the chicken rest for a few minutes to lock in juices, then slice it into strips or bite-sized pieces.
- Serve: Serve the sliced grilled chicken over a bed of couscous with a generous side of tzatziki sauce. Garnish with fresh parsley for a vibrant finish.
Notes
- For extra flavor, marinate the chicken in the spice mixture for 30 minutes before grilling.
- Use a thermometer to ensure chicken is cooked properly for food safety.
- You can substitute couscous with quinoa or rice if preferred.
- Adjust the amount of garlic in the tzatziki to your taste.
- Serve with a side salad or grilled vegetables for a complete meal.
Keywords: herbed chicken, couscous bowl, tzatziki sauce, grilled chicken, Mediterranean recipe, quick dinner, healthy meal
