High Protein Berry Bake Recipe

Introduction

This High Protein Berry Bake is a deliciously nutritious way to start your day or enjoy as a wholesome snack. Packed with cottage cheese and mixed berries, it’s creamy, fruity, and naturally sweetened for a perfect balance of flavors.

Ingredients

• 2 cups full fat cottage cheese
• 3 large eggs
• ½ cup almond flour
• ¼ cup honey, maple syrup, or sugar-free sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon lemon zest
• 1 teaspoon baking powder
• 2 cups mixed berries (fresh or frozen)

Instructions

1. Step 1: Preheat your oven to 175°C (350°F) and grease an 8×8 or 9×9 inch baking dish.
2. Step 2: Blend the cottage cheese and eggs in a food processor until the mixture is smooth and creamy.
3. Step 3: Transfer the blended mixture to a bowl and add the almond flour, sweetener, vanilla extract, lemon zest, and baking powder. Mix well to combine.
4. Step 4: Gently fold in the mixed berries to keep them intact and evenly distributed.
5. Step 5: Pour the batter into the prepared baking dish and spread it out evenly.
6. Step 6: Bake for 35 to 40 minutes until the top is golden brown and the center is set.
7. Step 7: Let the bake cool for 20 to 30 minutes before slicing and serving. This resting time helps it firm up for easier cutting.

Tips & Variations

• Use frozen berries straight from the freezer to keep the batter firm and prevent excess moisture.
• Swap almond flour with coconut flour for a different flavor but use less coconut flour as it absorbs more liquid.
• For extra texture, sprinkle some chopped nuts or seeds on top before baking.
• Add a pinch of cinnamon or nutmeg for a warm, spicy twist.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold. The bake firms up after cooling, which makes it easier to slice and serve.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat cottage cheese?

Yes, you can substitute with lower-fat versions, but the texture may be less creamy and the bake might dry out slightly faster.

Is it okay to use fresh berries instead of frozen?

Absolutely. Fresh berries work well and will add a bright, juicy flavor. Just be mindful that fresh berries may release more juice, which can slightly affect the bake’s moisture level.

High Protein Berry Bake Recipe

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★★★★★

4.6 from 96 reviews

This High Protein Berry Bake is a delicious and nutritious dessert or breakfast option packed with protein from cottage cheese and eggs, combined with the natural sweetness of berries and a hint of vanilla and lemon zest. This baked dish is easy to prepare, gluten-free, and perfect for a wholesome start to your day or a healthy treat.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 35-40 minutes
• Total Time: 50-55 minutes
• Yield: 6 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups full fat cottage cheese
• 3 large eggs
• ½ cup almond flour
• ¼ cup honey, maple syrup, or sugar-free sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon lemon zest
• 1 teaspoon baking powder
• 2 cups mixed berries (fresh or frozen)

Instructions

1. Preheat Oven: Preheat your oven to 175°C (350°F) and grease an 8×8 or 9×9 inch baking dish to prevent sticking.
2. Blend Cottage Cheese and Eggs: In a food processor, blend the full-fat cottage cheese and eggs until the mixture is smooth and creamy, ensuring a nice texture in the final bake.
3. Mix Dry Ingredients: Transfer the blended mixture into a mixing bowl and add the almond flour, your choice of sweetener (honey, maple syrup, or sugar-free sweetener), vanilla extract, lemon zest, and baking powder. Stir gently until all ingredients are well incorporated.
4. Fold in Berries: Carefully fold in the mixed berries, making sure to keep them intact so they don’t burst and color the batter too much.
5. Pour Batter into Dish: Pour the prepared batter evenly into the greased baking dish, spreading it out to ensure uniform thickness for even baking.
6. Bake: Place the baking dish in the preheated oven and bake for 35 to 40 minutes or until the top is golden brown and the center is set, indicating it is cooked through.
7. Cool and Serve: Remove from the oven and allow the bake to cool for 20 to 30 minutes. This resting period helps the bake firm up, making it easier to slice and serve.

Notes

• The bake firms up as it cools; avoid slicing it directly out of the oven to maintain its shape.
• You can use fresh or frozen berries depending on availability.
• Adjust the sweetness according to preference with honey, maple syrup, or a sugar-free sweetener.
• Use a food processor or blender to achieve the smoothest texture for the cottage cheese and eggs mixture.
• Ensure to grease the baking dish well to prevent sticking and make serving easier.
• Consult a healthcare professional for allergen concerns, especially regarding dairy and nuts.

Keywords: high protein, berry bake, healthy dessert, gluten free, cottage cheese, almond flour, baked berry dish, low sugar dessert, ketogenic friendly