High Protein Berry Bake Recipe
This High Protein Berry Bake is a delicious and nutritious dessert or breakfast option packed with protein from cottage cheese and eggs, combined with the natural sweetness of berries and a hint of vanilla and lemon zest. This baked dish is easy to prepare, gluten-free, and perfect for a wholesome start to your day or a healthy treat.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 cups full fat cottage cheese
- 3 large eggs
- ½ cup almond flour
- ¼ cup honey, maple syrup, or sugar-free sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 1 teaspoon baking powder
- 2 cups mixed berries (fresh or frozen)
Instructions
- Preheat Oven: Preheat your oven to 175°C (350°F) and grease an 8×8 or 9×9 inch baking dish to prevent sticking.
- Blend Cottage Cheese and Eggs: In a food processor, blend the full-fat cottage cheese and eggs until the mixture is smooth and creamy, ensuring a nice texture in the final bake.
- Mix Dry Ingredients: Transfer the blended mixture into a mixing bowl and add the almond flour, your choice of sweetener (honey, maple syrup, or sugar-free sweetener), vanilla extract, lemon zest, and baking powder. Stir gently until all ingredients are well incorporated.
- Fold in Berries: Carefully fold in the mixed berries, making sure to keep them intact so they don’t burst and color the batter too much.
- Pour Batter into Dish: Pour the prepared batter evenly into the greased baking dish, spreading it out to ensure uniform thickness for even baking.
- Bake: Place the baking dish in the preheated oven and bake for 35 to 40 minutes or until the top is golden brown and the center is set, indicating it is cooked through.
- Cool and Serve: Remove from the oven and allow the bake to cool for 20 to 30 minutes. This resting period helps the bake firm up, making it easier to slice and serve.
Notes
- The bake firms up as it cools; avoid slicing it directly out of the oven to maintain its shape.
- You can use fresh or frozen berries depending on availability.
- Adjust the sweetness according to preference with honey, maple syrup, or a sugar-free sweetener.
- Use a food processor or blender to achieve the smoothest texture for the cottage cheese and eggs mixture.
- Ensure to grease the baking dish well to prevent sticking and make serving easier.
- Consult a healthcare professional for allergen concerns, especially regarding dairy and nuts.
Keywords: high protein, berry bake, healthy dessert, gluten free, cottage cheese, almond flour, baked berry dish, low sugar dessert, ketogenic friendly
Find it online: https://islawhite.com/high-protein-berry-bake-recipe/
