High Protein Chicken Parmesan Casserole Recipe

Introduction

This High Protein Chicken Parmesan Casserole is a deliciously hearty dish that combines tender shredded chicken with rich cheeses and flavorful herbs. It’s perfect for a satisfying weeknight dinner or meal prep that tastes like comfort food with a nutritious twist.

Ingredients

• 2 cups cooked and shredded chicken
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup whole wheat breadcrumbs

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper. Mix until well blended.
3. Step 3: Spread half of the chicken mixture evenly in the bottom of a 9×13 inch casserole dish.
4. Step 4: Sprinkle half of the shredded mozzarella and half of the grated Parmesan cheese over the chicken layer.
5. Step 5: Layer the remaining chicken mixture on top, then add the rest of the mozzarella and Parmesan cheese.
6. Step 6: Evenly top the casserole with whole wheat breadcrumbs for a crunchy finish.
7. Step 7: Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbling and golden brown.
8. Step 8: Let the casserole cool for a few minutes before serving to allow it to set.

Tips & Variations

• For extra flavor, add a pinch of garlic powder or red pepper flakes to the chicken mixture.
• Use fresh herbs like basil and oregano if available for a brighter flavor.
• Swap whole wheat breadcrumbs for panko to achieve an even crispier topping.
• Try adding cooked vegetables like spinach or mushrooms to the chicken mixture to boost nutrition.

Storage

Store leftovers in an airtight container in the refrigerator for 3-4 days. To reheat, warm individual portions in the microwave or oven until heated through. This casserole also freezes well; keep it covered in the freezer for up to 3 months and thaw overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use leftover chicken for this casserole?

Yes, leftover cooked chicken works perfectly. Just shred it before mixing with the other ingredients.

Is it possible to make this recipe dairy-free?

Absolutely. Substitute ricotta, mozzarella, and Parmesan with your favorite dairy-free cheese alternatives, though baking times may vary slightly.

High Protein Chicken Parmesan Casserole Recipe

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★★★★★

4.5 from 53 reviews

This High Protein Chicken Parmesan Casserole is a comforting and nutritious baked dish featuring tender shredded chicken, rich ricotta and mozzarella cheeses, tangy marinara sauce, and a crispy whole wheat breadcrumb topping. Perfect for a family dinner, it combines classic Italian flavors with a healthy twist, delivering a satisfying meal packed with protein and wholesome ingredients.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Total Time: 40-45 minutes
• Yield: 6 servings 1x
• Category: Casserole
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 2 cups cooked and shredded chicken
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup whole wheat breadcrumbs

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
2. Combine Ingredients: In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are well blended.
3. Layer First Portion: Spread half of the chicken mixture evenly in the bottom of a 9×13 inch casserole dish to form the base layer.
4. Add Cheese Layers: Sprinkle half of the shredded mozzarella cheese and half of the grated Parmesan cheese evenly over the chicken layer.
5. Layer Remaining Chicken Mixture: Spread the remaining chicken mixture on top of the cheese layer, followed by the rest of the mozzarella and Parmesan cheese.
6. Top with Breadcrumbs: Sprinkle the whole wheat breadcrumbs evenly over the top layer of cheese to create a crispy topping when baked.
7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbling and golden brown, indicating it’s fully cooked.
8. Cool and Serve: Remove from the oven and let it cool slightly for a few minutes before serving to allow the casserole to set.

Notes

• Store leftovers in the fridge for 3-4 days or freeze for up to 3 months to maintain freshness.
• For convenience, prepare the casserole the night before and bake it fresh the next day.
• This casserole pairs well with a side of steamed vegetables or a fresh green salad.

Keywords: Chicken Parmesan, High Protein Casserole, Baked Chicken Dish, Healthy Italian Recipe, Easy Family Dinner