High Protein Chicken Parmesan Casserole Recipe
This High Protein Chicken Parmesan Casserole is a comforting and nutritious baked dish featuring tender shredded chicken, rich ricotta and mozzarella cheeses, tangy marinara sauce, and a crispy whole wheat breadcrumb topping. Perfect for a family dinner, it combines classic Italian flavors with a healthy twist, delivering a satisfying meal packed with protein and wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cooked and shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Combine Ingredients: In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are well blended.
- Layer First Portion: Spread half of the chicken mixture evenly in the bottom of a 9×13 inch casserole dish to form the base layer.
- Add Cheese Layers: Sprinkle half of the shredded mozzarella cheese and half of the grated Parmesan cheese evenly over the chicken layer.
- Layer Remaining Chicken Mixture: Spread the remaining chicken mixture on top of the cheese layer, followed by the rest of the mozzarella and Parmesan cheese.
- Top with Breadcrumbs: Sprinkle the whole wheat breadcrumbs evenly over the top layer of cheese to create a crispy topping when baked.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbling and golden brown, indicating it’s fully cooked.
- Cool and Serve: Remove from the oven and let it cool slightly for a few minutes before serving to allow the casserole to set.
Notes
- Store leftovers in the fridge for 3-4 days or freeze for up to 3 months to maintain freshness.
- For convenience, prepare the casserole the night before and bake it fresh the next day.
- This casserole pairs well with a side of steamed vegetables or a fresh green salad.
Keywords: Chicken Parmesan, High Protein Casserole, Baked Chicken Dish, Healthy Italian Recipe, Easy Family Dinner
