High Protein Cottage Cheese & Egg Breakfast Bars Recipe

Introduction

Start your day with these High Protein Cottage Cheese & Egg Breakfast Bars—a delicious and nutrient-packed option that’s easy to make ahead. Loaded with eggs, cottage cheese, veggies, and cheese, these bars offer a perfect balance of flavor and fuel to keep you energized all morning.

Ingredients

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1/2 cup shredded halal cheddar cheese (or part-skim mozzarella)
• 1/2 cup diced red bell pepper
• 1/2 cup chopped spinach (fresh or frozen, drained)
• 1/4 cup chopped green onions
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper to taste
• Optional: 1/2 cup cooked, crumbled turkey bacon or halal beef sausage

Instructions

1. Step 1: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with olive oil spray to prevent sticking.
2. Step 2: In a large bowl, crack all six eggs and whisk until fully combined and slightly frothy.
3. Step 3: Fold in the cottage cheese, allowing the curds to remain intact for added creaminess during baking.
4. Step 4: Stir in the diced red bell pepper, chopped spinach, green onions, and shredded cheese.
5. Step 5: Add garlic powder, onion powder, salt, and black pepper; mix thoroughly to evenly distribute the seasoning.
6. Step 6: If using, fold in the cooked, crumbled turkey bacon or halal beef sausage.
7. Step 7: Pour the mixture into the prepared baking dish and smooth the top with a spatula for even cooking.
8. Step 8: Bake for 30 to 35 minutes, until the center is set and the top is lightly golden. A toothpick inserted in the center should come out clean.
9. Step 9: Let the bars cool in the dish for at least 10 minutes before slicing into 9 squares for easy serving.

Tips & Variations

• Use fresh spinach for a brighter flavor or frozen spinach for convenience—just be sure to drain excess moisture.
• Swap the cheddar for feta or goat cheese to add a tangy twist.
• Add chopped herbs like parsley or chives to enhance freshness.
• Make it vegetarian by omitting the optional meat and adding extra veggies like mushrooms or zucchini.

Storage

Store the breakfast bars in an airtight container in the refrigerator for up to 4 days. Reheat individual bars in the microwave for 30-45 seconds until warm, or enjoy them cold for a quick grab-and-go option. You can also freeze the bars for up to one month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can use low-fat cottage cheese, but keep in mind the bars might be slightly less creamy and rich in texture.

Are these breakfast bars gluten-free?

Yes, all ingredients used are naturally gluten-free, making these bars a safe choice for those avoiding gluten.

High Protein Cottage Cheese & Egg Breakfast Bars Recipe

Print Recipe

★★★★★

5 from 64 reviews

These High Protein Cottage Cheese & Egg Breakfast Bars are a nutritious and delicious way to start your day. Packed with eggs, cottage cheese, fresh vegetables, and optional lean meats like turkey bacon or halal beef sausage, they provide a balanced breakfast with a creamy texture and savory flavors. Easy to prepare and bake, these bars are perfect for meal prepping or a quick, protein-rich morning meal.

• Author: Isla
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 9 bars 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Halal

Ingredients

Scale 1x2x3x

Primary Ingredients

• 6 large eggs
• 1 cup full-fat cottage cheese
• 1/2 cup shredded halal cheddar cheese (or part-skim mozzarella)

Vegetables

• 1/2 cup diced red bell pepper
• 1/2 cup chopped spinach (fresh or frozen, drained)
• 1/4 cup chopped green onions

Seasonings

• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper to taste

Optional Protein Boost

• 1/2 cup cooked, crumbled turkey bacon or halal beef sausage

Instructions

1. Preheat your oven and prepare your pan: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with olive oil spray to prevent sticking.
2. Crack and whisk the eggs: In a large mixing bowl, crack all six eggs and whisk until the yolks and whites are completely combined and slightly frothy.
3. Add the cottage cheese: Fold in the cottage cheese gently. It’s fine if some curds remain as they will melt during baking, adding creaminess.
4. Mix in the veggies and cheese: Add diced red bell pepper, chopped spinach, and green onions. Stir in the shredded cheddar or mozzarella cheese for flavor and color.
5. Season to taste: Sprinkle in garlic powder, onion powder, salt, and black pepper. Mix thoroughly to distribute the spices evenly.
6. Optional protein boost: If using, mix in cooked and crumbled turkey bacon or halal beef sausage now for extra protein and flavor.
7. Pour and smooth: Pour the mixture into the prepared baking dish and smooth the top evenly with a spatula to ensure uniform cooking.
8. Bake to golden perfection: Bake for 30 to 35 minutes at 350°F (175°C) until the center is set, the top is lightly golden, and a toothpick inserted comes out clean.
9. Cool and slice: Remove from oven and let the bars cool for at least 10 minutes to firm up. Then cut into 9 bars and serve or store.

Notes

• Use fresh or thoroughly drained frozen spinach to avoid excess moisture that can make the bars soggy.
• You can substitute the cheddar cheese with part-skim mozzarella or your preferred halal cheese.
• For a vegetarian option, omit the optional turkey bacon or halal sausage.
• These bars can be stored in the refrigerator for up to 4 days and reheat well.
• Use parchment paper for easy removal from the pan and cleaner slicing.

Keywords: High Protein Breakfast Bars, Cottage Cheese Breakfast, Egg Bars, Healthy Breakfast, Halal Breakfast Recipes, Protein Packed Breakfast