High Protein Cottage Cheese & Egg Breakfast Bars Recipe
These High Protein Cottage Cheese & Egg Breakfast Bars are a nutritious and delicious way to start your day. Packed with eggs, cottage cheese, fresh vegetables, and optional lean meats like turkey bacon or halal beef sausage, they provide a balanced breakfast with a creamy texture and savory flavors. Easy to prepare and bake, these bars are perfect for meal prepping or a quick, protein-rich morning meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 9 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
Scale
Primary Ingredients
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1/2 cup shredded halal cheddar cheese (or part-skim mozzarella)
Vegetables
- 1/2 cup diced red bell pepper
- 1/2 cup chopped spinach (fresh or frozen, drained)
- 1/4 cup chopped green onions
Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Optional Protein Boost
- 1/2 cup cooked, crumbled turkey bacon or halal beef sausage
Instructions
- Preheat your oven and prepare your pan: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it with olive oil spray to prevent sticking.
- Crack and whisk the eggs: In a large mixing bowl, crack all six eggs and whisk until the yolks and whites are completely combined and slightly frothy.
- Add the cottage cheese: Fold in the cottage cheese gently. It’s fine if some curds remain as they will melt during baking, adding creaminess.
- Mix in the veggies and cheese: Add diced red bell pepper, chopped spinach, and green onions. Stir in the shredded cheddar or mozzarella cheese for flavor and color.
- Season to taste: Sprinkle in garlic powder, onion powder, salt, and black pepper. Mix thoroughly to distribute the spices evenly.
- Optional protein boost: If using, mix in cooked and crumbled turkey bacon or halal beef sausage now for extra protein and flavor.
- Pour and smooth: Pour the mixture into the prepared baking dish and smooth the top evenly with a spatula to ensure uniform cooking.
- Bake to golden perfection: Bake for 30 to 35 minutes at 350°F (175°C) until the center is set, the top is lightly golden, and a toothpick inserted comes out clean.
- Cool and slice: Remove from oven and let the bars cool for at least 10 minutes to firm up. Then cut into 9 bars and serve or store.
Notes
- Use fresh or thoroughly drained frozen spinach to avoid excess moisture that can make the bars soggy.
- You can substitute the cheddar cheese with part-skim mozzarella or your preferred halal cheese.
- For a vegetarian option, omit the optional turkey bacon or halal sausage.
- These bars can be stored in the refrigerator for up to 4 days and reheat well.
- Use parchment paper for easy removal from the pan and cleaner slicing.
Keywords: High Protein Breakfast Bars, Cottage Cheese Breakfast, Egg Bars, Healthy Breakfast, Halal Breakfast Recipes, Protein Packed Breakfast
