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Homemade Protein Bars Recipe

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4.7 from 90 reviews

Homemade protein bars that are easy to prepare, customizable with your favorite protein powder and sweeteners, and optionally coated with rich melted chocolate. Perfect as a nutritious snack or post-workout boost.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups peanut butter or allergy-friendly substitute
  • 3/4 cup protein powder (approximately 90g), unsweetened recommended
  • 1/4 cup pure maple syrup or honey
  • 1/2 teaspoon salt

Optional

  • 4 oz (about 113g) melted chocolate chips
  • 2 teaspoons oil (optional, to mix into melted chocolate for smoother coating)

Instructions

  1. Mix Ingredients: In a large bowl, stir together the peanut butter, protein powder, pure maple syrup (or honey), and salt until a uniform dough forms. Make sure to use your preferred protein powder, ideally unsweetened, to suit your taste.
  2. Shape or Pan the Bars: Using your hands, shape the dough into bars or spread it evenly into a lined 8×8-inch baking pan. Smooth the top with a spatula for even thickness.
  3. Optional Chocolate Coating: If using, melt the chocolate chips in a microwave or double boiler. For a smoother finish, stir in 2 teaspoons of oil. Pour or spread the melted chocolate over the shaped dough in the pan or dip each bar individually into the chocolate.
  4. Chill: Refrigerate the bars or pan until completely chilled and set, approximately 1 to 2 hours.
  5. Cut and Serve: If you used a pan, cut into bars of desired size before serving. Store the bars refrigerated to maintain freshness and texture.

Notes

  • Choose a protein powder flavor that you enjoy as it significantly impacts the taste of the bars.
  • For allergy-friendly versions, substitute peanut butter with other nut or seed butters like almond or sunflower seed butter.
  • The sweetener can be adjusted to taste or dietary needs; maple syrup or honey is preferred for a natural option.
  • Adding oil to melted chocolate creates a smoother coating but is not mandatory.
  • Store bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Keywords: protein bars, homemade snack, healthy protein bars, no-bake protein bars, peanut butter bars, post-workout snack

Find it online: https://islawhite.com/homemade-protein-bars-recipe/