Indian Overnight Oats – No Yogurt in 10 Minutes Recipe
This Indian Overnight Oats recipe offers a nutritious and flavorful breakfast option that requires no yogurt and can be prepared in just 10 minutes. Infused with warming spices like turmeric and cinnamon, and sweetened naturally with honey or maple syrup, it combines rolled oats, chia seeds, and creamy almond or coconut milk. Topped with fresh fruits, nuts, and optional coconut flakes, this recipe is perfect for a healthy, ready-to-eat meal the next morning, ideal for busy lifestyles and meal prepping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6-8 hours (including chilling time, active prep 10 minutes)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon turmeric powder
- 1 teaspoon cinnamon powder
Liquid Ingredients
- 1 cup almond milk or coconut milk (or any preferred milk alternative)
- 2 tablespoons honey or maple syrup
Toppings
- Fresh fruits (banana, mango, or berries), sliced
- Nuts (almonds or walnuts)
- Optional: unsweetened coconut flakes
Instructions
- Combine the Dry Ingredients: In a mixing bowl, add rolled oats, chia seeds, turmeric powder, and cinnamon powder. Use a whisk or spoon to mix all the dry ingredients thoroughly so the flavors are evenly distributed.
- Add the Liquid Ingredients: Pour the almond milk or your chosen milk substitute into the bowl and add honey or maple syrup. Stir well until all the oats are coated with the liquid and the mixture is evenly combined.
- Portion and Pack: Divide the oat mixture evenly between two airtight containers. This makes meal prepping easy and allows you to have convenient portions ready for the week.
- Top It Off: Add sliced fresh fruits like bananas or berries on top of each container. Sprinkle with nuts such as almonds or walnuts, and add optional coconut flakes for extra texture and flavor.
- Chill Overnight: Seal the containers with lids and refrigerate them overnight or for at least 6 hours to allow the oats to soak and flavors to meld.
- Serve and Enjoy: The next morning, give the oats a quick stir and add a splash of milk if desired for extra creaminess. Garnish with additional fresh fruits or nuts before serving.
Notes
- You can substitute almond milk with coconut milk, regular milk, or any other dairy-free alternative.
- Maple syrup can be replaced with agave syrup if you prefer a vegan option.
- Flavor variations can be achieved by using ginger powder or cardamom instead of cinnamon.
- For added nutrition and texture, experiment with different nuts and seeds like pumpkin seeds.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- The chilling time is flexible but ideally should be between 6 to 8 hours to get the perfect consistency.
Keywords: Indian overnight oats, no yogurt oats, healthy breakfast, vegan overnight oats alternative, chia seed oats, turmeric oats, quick breakfast, meal prep oats, dairy free oats
