Irish Vegetarian Stew Recipe

Introduction

This Irish Vegetarian Stew is a comforting and hearty dish perfect for any season. Packed with fresh vegetables and fragrant herbs, it offers a satisfying meal that’s both nourishing and flavorful.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
3. Step 3: Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes.
4. Step 4: Add the green beans, peas, and diced bell pepper to the pot, stirring well to combine.
5. Step 5: Pour in the vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
6. Step 6: Increase heat to high and bring the stew to a boil. Once boiling, reduce heat to low.
7. Step 7: Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender.
8. Step 8: Season with salt and pepper according to your preference.
9. Step 9: Remove from heat, garnish with fresh parsley, and serve warm.

Tips & Variations

• For added richness, stir in a splash of cream or plant-based milk just before serving.
• Use any seasonal vegetables you have on hand, such as parsnips or turnips, for extra flavor.
• To boost protein, add cooked lentils or chickpeas during the simmering stage.
• Use vegetable broth low in sodium to better control salt levels.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through. For longer storage, freeze in appropriate containers for up to 2 months and thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work well and can be added directly during the cooking process. Just adjust simmering time slightly as needed to avoid overcooking.

Is this stew suitable for vegans?

Absolutely. This recipe contains no animal products, making it naturally vegan and vegetarian friendly.

Irish Vegetarian Stew Recipe

Print Recipe

★★★★★

4.5 from 130 reviews

This Irish Vegetarian Stew is a hearty and delicious plant-based meal featuring a medley of fresh vegetables simmered in a savory vegetable broth with herbs and seasonings. Perfect for a comforting and nutritious meal, this recipe brings together tender carrots, potatoes, green beans, peas, and bell peppers infused with thyme, rosemary, and tomato paste for classic Irish flavors without any meat.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids and Seasonings

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium-high heat.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
3. Add Carrots and Potatoes: Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes to soften slightly.
4. Incorporate Vegetables: Add the green beans, peas, and bell pepper to the pot, stirring well to combine all the vegetables evenly.
5. Mix Broth and Seasonings: Pour in the vegetable broth and add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to mix all ingredients.
6. Bring to a Boil: Increase the heat to high and bring the stew to a rolling boil.
7. Simmer: Reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes. Stir occasionally until the vegetables are tender and the flavors are well blended.
8. Season to Taste: Add salt and freshly ground black pepper according to your preference, mixing well to distribute the seasoning.
9. Garnish and Serve: Remove from heat, garnish with chopped fresh parsley, and serve the stew warm for a comforting meal.

Notes

• Use fresh vegetables when possible for the best flavor and texture.
• If you prefer a thicker stew, mash some of the potatoes slightly before serving.
• Adjust seasoning at the end to avoid over-salting, especially if your vegetable broth contains salt.
• This stew can be refrigerated for up to 3 days and reheated gently on the stovetop.
• Optionally, add other root vegetables like parsnips or turnips for additional variety.

Keywords: Irish stew, vegetarian stew, vegetable stew, healthy Irish recipe, meatless stew, hearty vegetable dish, simple Irish recipe