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Irish Vegetarian Stew Recipe

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★★★★★

4.5 from 130 reviews

This Irish Vegetarian Stew is a hearty and delicious plant-based meal featuring a medley of fresh vegetables simmered in a savory vegetable broth with herbs and seasonings. Perfect for a comforting and nutritious meal, this recipe brings together tender carrots, potatoes, green beans, peas, and bell peppers infused with thyme, rosemary, and tomato paste for classic Irish flavors without any meat.

Ingredients

Scale

Vegetables

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 bell pepper, diced

Liquids and Seasonings

  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat Oil: In a large pot, heat olive oil over medium-high heat.
  2. Sauté Onions and Garlic: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
  3. Add Carrots and Potatoes: Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes to soften slightly.
  4. Incorporate Vegetables: Add the green beans, peas, and bell pepper to the pot, stirring well to combine all the vegetables evenly.
  5. Mix Broth and Seasonings: Pour in the vegetable broth and add tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to mix all ingredients.
  6. Bring to a Boil: Increase the heat to high and bring the stew to a rolling boil.
  7. Simmer: Reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes. Stir occasionally until the vegetables are tender and the flavors are well blended.
  8. Season to Taste: Add salt and freshly ground black pepper according to your preference, mixing well to distribute the seasoning.
  9. Garnish and Serve: Remove from heat, garnish with chopped fresh parsley, and serve the stew warm for a comforting meal.

Notes

  • Use fresh vegetables when possible for the best flavor and texture.
  • If you prefer a thicker stew, mash some of the potatoes slightly before serving.
  • Adjust seasoning at the end to avoid over-salting, especially if your vegetable broth contains salt.
  • This stew can be refrigerated for up to 3 days and reheated gently on the stovetop.
  • Optionally, add other root vegetables like parsnips or turnips for additional variety.

Keywords: Irish stew, vegetarian stew, vegetable stew, healthy Irish recipe, meatless stew, hearty vegetable dish, simple Irish recipe

Find it online: https://islawhite.com/irish-vegetarian-stew-recipe/