Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
Introduction
These irresistible banana oatmeal bars are a wholesome and delicious snack perfect for any time of day. Made with simple ingredients like ripe bananas and rolled oats, they offer a naturally sweet and satisfying treat that’s easy to make and enjoy.
Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a mixing bowl, mash the ripe bananas until smooth.
- Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
- Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
- Step 5: Pour the mixture into the prepared dish and spread it evenly.
- Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.
Tips & Variations
- For extra flavor and texture, add a handful of chopped nuts or dark chocolate chips before baking.
- Use gluten-free oats if you prefer a gluten-free snack.
- Swap maple syrup for agave nectar or brown rice syrup to suit your taste.
Storage
Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm in the microwave for 15-20 seconds or enjoy cold as a quick snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use overripe bananas for this recipe?
Yes, overripe bananas are actually ideal as they are sweeter and easier to mash, enhancing the flavor and texture of the bars.
Can I make these bars vegan?
To make the bars vegan, substitute the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg) and use maple syrup for sweetness.
PrintIrresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a healthy and delicious snack option perfect for on-the-go or as a wholesome treat. Made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup, these bars are easy to prepare and packed with fiber and protein to keep you energized.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars (if sliced into 2x2 inch squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Banana Oatmeal Bar Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
- Mash the Bananas: In a mixing bowl, mash the ripe bananas until they become smooth and creamy, forming the base of your batter.
- Mix Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture thoroughly until all the ingredients are well combined.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and facilitate easy removal of the bars.
- Pour Batter and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes until the top is golden brown and firm to the touch.
- Cool and Slice: Remove the dish from the oven and let the bars cool for at least ten minutes. Once cooled, slice into squares and serve.
Notes
- You can substitute honey with pure maple syrup for a vegan option.
- For added texture, consider mixing in nuts or dried fruits before baking.
- Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
- These bars can be frozen for up to 2 months; thaw before serving.
Keywords: banana oatmeal bars, healthy snack, baked banana bars, easy oatmeal bars, nutritious snack, homemade snack bars, natural sweeteners, whole grain snack
