Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a healthy and delicious snack option perfect for on-the-go or as a wholesome treat. Made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup, these bars are easy to prepare and packed with fiber and protein to keep you energized.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars (if sliced into 2x2 inch squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Banana Oatmeal Bar Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
- Mash the Bananas: In a mixing bowl, mash the ripe bananas until they become smooth and creamy, forming the base of your batter.
- Mix Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture thoroughly until all the ingredients are well combined.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and facilitate easy removal of the bars.
- Pour Batter and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes until the top is golden brown and firm to the touch.
- Cool and Slice: Remove the dish from the oven and let the bars cool for at least ten minutes. Once cooled, slice into squares and serve.
Notes
- You can substitute honey with pure maple syrup for a vegan option.
- For added texture, consider mixing in nuts or dried fruits before baking.
- Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
- These bars can be frozen for up to 2 months; thaw before serving.
Keywords: banana oatmeal bars, healthy snack, baked banana bars, easy oatmeal bars, nutritious snack, homemade snack bars, natural sweeteners, whole grain snack
