Irresistible Carrot-Cake Overnight Oats Recipe
Introduction
This carrot-cake overnight oats recipe is a delicious and easy way to start your day with a healthy twist. Combining the warm flavors of cinnamon and maple syrup with fresh grated carrots, it tastes like dessert but is packed with wholesome ingredients. Perfect for busy mornings, it requires no cooking and can be prepared the night before.

Ingredients
- 1 cup rolled oats
- 1 cup grated carrots (about 2 medium carrots)
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1/4 cup chopped nuts (optional)
Instructions
- Step 1: In a mixing bowl, combine the rolled oats, grated carrots, Greek yogurt, almond milk, cinnamon, and maple syrup. Stir until the mixture is well blended and creamy.
- Step 2: If desired, mix in the chopped nuts to add texture.
- Step 3: Divide the mixture evenly into individual jars or containers and seal them tightly.
- Step 4: Refrigerate for at least 4 hours or overnight, allowing the flavors to meld and the oats to soften.
- Step 5: The next morning, remove from the fridge and top with extra grated carrots or additional nuts if you like. Enjoy your flavorful breakfast!
Tips & Variations
- Swap almond milk for any milk of your choice, such as oat, soy, or cow’s milk, for different flavors and textures.
- For extra sweetness, add a dash of vanilla extract or a sprinkle of nutmeg along with cinnamon.
- Try adding raisins, shredded coconut, or a spoonful of cream cheese for a creamier, more indulgent twist.
- Use walnuts or pecans as your chopped nuts to complement the carrot-cake flavor.
Storage
Store your prepared overnight oats in airtight containers in the refrigerator for up to 3 days. When ready to eat, you can enjoy them cold directly from the fridge or let them sit at room temperature for a few minutes to take the chill off. Avoid storing for longer to maintain freshness and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, regular yogurt works fine, though Greek yogurt will give a thicker, creamier texture and more protein.
Is it necessary to grate fresh carrots or can I use pre-shredded?
Pre-shredded carrots can be used for convenience, but freshly grated carrots offer better texture and flavor.
PrintIrresistible Carrot-Cake Overnight Oats Recipe
Enjoy a nutritious and delicious twist on your morning oats with this Irresistible Carrot-Cake Overnight Oats recipe. Combining grated carrots, rolled oats, creamy Greek yogurt, and warm cinnamon, this chilled breakfast option is naturally sweetened with maple syrup and can be customized with nuts for added crunch. Perfect for a quick, healthy start to your day with the comforting flavors of carrot cake.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup grated carrots (about 2 medium carrots)
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1/4 cup chopped nuts (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, grated carrots, Greek yogurt, unsweetened almond milk, cinnamon, and maple syrup. Stir thoroughly until the mixture is well blended and creamy.
- Add Nuts (Optional): If you want added texture and crunch, gently fold in the chopped nuts into the oat mixture.
- Portion the Mixture: Divide the mixture evenly into individual jars or containers. Seal each container tightly to preserve freshness.
- Refrigerate: Place the sealed containers in the refrigerator for at least 4 hours or preferably overnight. This chilling time allows the oats to soften and the flavors to meld beautifully.
- Serve: The next morning, remove the overnight oats from the fridge. For extra freshness and texture, top with additional grated carrots or chopped nuts as desired. Enjoy your flavorful and wholesome breakfast!
Notes
- Use rolled oats for best texture; quick oats may result in mushier oats.
- To keep the oats vegan, substitute Greek yogurt with a plant-based yogurt alternative.
- Maple syrup adds natural sweetness but adjust according to taste or dietary needs.
- Store leftovers covered in the refrigerator for up to 3 days.
- Feel free to experiment with spices like nutmeg or ginger for a variation in flavor.
Keywords: overnight oats, carrot cake oats, healthy breakfast, make-ahead oats, vegetarian breakfast, Greek yogurt oats, almond milk oats, cinnamon oats

