Irresistible High Protein Pepperoni Pizza Rolls Recipe

Introduction

These Irresistible High Protein Pepperoni Pizza Rolls combine savory ground beef, spicy pepperoni, and melty mozzarella wrapped in a crispy tortilla. Perfect as a satisfying snack or a hearty meal, they bring all the classic pizza flavors into a convenient roll.

Ingredients

• 14 oz crushed tomatoes (Cento San Marzano recommended)
• 0.5 oz flat-leaf parsley, freshly chopped
• 2 tsp dried oregano, crushed
• 2.2 lb lean ground beef (95% lean)
• 2 tsp onion powder
• Spray oil
• 2 tsp garlic powder
• Salt and ground black pepper, to taste
• 2 tbsp tomato paste
• 2 tsp smoked paprika
• 5.2 oz pepperoni, coarsely chopped
• Sauce of your choice
• 6 large wraps (about 10-inch diameter)
• 7.05 oz shredded low-fat mozzarella

Instructions

1. Step 1: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to blend the herbs and spices well.
2. Step 2: Heat a large pan over medium-high heat and spray with oil. Add the ground beef, season with salt and pepper, and cook for about 5 minutes, stirring occasionally, until no longer pink.
3. Step 3: Add the chopped pepperoni and herb-spice mixture to the browned beef. Cook for 2 more minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
4. Step 4: Stir in crushed tomatoes, tomato paste, and chopped parsley to the pan. Mix well, bring to a simmer, and cook for 2–3 minutes until the sauce thickens. Remove from heat.
5. Step 5: Lay the wraps flat and divide the beef and tomato filling evenly among them. Sprinkle with shredded mozzarella and add a drizzle of your favorite sauce if desired. Roll each wrap tightly into a burrito shape.
6. Step 6: Place the wraps seam-side down on a baking tray or in an air fryer basket. Spray lightly with oil and optionally sprinkle extra parsley on top. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8–10 minutes until crispy and cheese is melted. Let cool slightly before serving.

Tips & Variations

• Use whole wheat or gluten-free wraps to suit your dietary preference.
• Add chopped bell peppers or mushrooms to the filling for extra veggies.
• Swap pepperoni for turkey pepperoni or sliced sausage for variation.
• Serve with a side of marinara or ranch dressing for dipping.

Storage

Store any leftover rolls tightly wrapped in foil or an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness rather than microwaving, which may soften the wraps.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pizza rolls ahead of time?

Yes, you can prepare the filling and assemble the rolls ahead. Keep them refrigerated and toast or air fry just before serving for the best texture.

Can I freeze the assembled pizza rolls?

Absolutely. Wrap each roll tightly in foil or plastic wrap and freeze for up to 1 month. Reheat directly from frozen in an oven or air fryer, increasing the cooking time slightly.

Irresistible High Protein Pepperoni Pizza Rolls Recipe

Print Recipe

★★★★★

4.7 from 751 reviews

These Irresistible High Protein Pepperoni Pizza Rolls feature a flavorful blend of lean ground beef, pepperoni, and a rich tomato filling wrapped in warm tortillas with melted low-fat mozzarella cheese. Perfectly toasted for a crispy finish, these pizza rolls are a delicious and protein-packed snack or meal option.

• Author: Isla
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 6 pizza rolls 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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For the filling:

• 14 oz crushed tomatoes (Cento San Marzano recommended)
• 0.5 oz flat-leaf parsley, freshly chopped
• 2 tsp dried oregano, crushed
• 2.2 lb lean ground beef (95% lean)
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tbsp tomato paste
• 5.2 oz pepperoni, coarsely chopped
• Salt and ground black pepper, to taste
• Spray oil for cooking

For assembling:

• 6 large wraps (about 10-inch diameter)
• 7.05 oz shredded low-fat mozzarella cheese
• Sauce of your choice (optional)

Instructions

1. Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano, crushing the oregano between your fingers to release flavor. Mix thoroughly to create a well-blended seasoning mix.
2. Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef and season with salt and black pepper to taste. Cook for about 5 minutes, stirring occasionally until the beef is no longer pink and begins to brown.
3. Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni and the pre-mixed herbs and spices from Step 1 to the browned beef. Continue cooking for an additional 2 minutes, stirring occasionally until the pepperoni is lightly golden and fragrant.
4. Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley into the beef and pepperoni mixture. Bring to a simmer and cook for 2–3 minutes, allowing the sauce to thicken. Remove from heat once the mixture is rich and no longer watery.
5. Assemble the Wraps: Lay 6 large wraps flat. Evenly divide the beef, pepperoni, and tomato filling among them. Sprinkle 7.05 oz shredded low-fat mozzarella over each wrap, then add a drizzle of your favorite sauce if desired. Wrap each tightly into a burrito-like shape.
6. Toast the Wraps: Preheat oven to 200°C (400°F) or air fryer to 180°C (350°F). Place the wrapped burritos seam-side down on a baking tray or air fryer basket. Lightly spray with oil and optionally sprinkle with extra chopped flat-leaf parsley. Toast for 8–10 minutes until the wraps are crispy and cheese is melted. Let cool briefly before serving.

Notes

• Use 95% lean ground beef for a healthier protein option.
• Adjust the amount and type of sauce according to your taste preferences.
• For extra spice, add hot sauce inside the wraps before toasting.
• Wrap leftovers tightly in foil or food-safe containers to maintain freshness.
• These pizza rolls can be toasted in either a conventional oven or an air fryer.

Keywords: pepperoni pizza rolls, high protein snack, low-fat mozzarella, lean ground beef, pizza wrap, easy snack recipe, baked pizza rolls