Irresistible High Protein Pepperoni Pizza Rolls Recipe
These Irresistible High Protein Pepperoni Pizza Rolls feature a flavorful blend of lean ground beef, pepperoni, and a rich tomato filling wrapped in warm tortillas with melted low-fat mozzarella cheese. Perfectly toasted for a crispy finish, these pizza rolls are a delicious and protein-packed snack or meal option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 pizza rolls 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
For the filling:
- 14 oz crushed tomatoes (Cento San Marzano recommended)
- 0.5 oz flat-leaf parsley, freshly chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 2 tbsp tomato paste
- 5.2 oz pepperoni, coarsely chopped
- Salt and ground black pepper, to taste
- Spray oil for cooking
For assembling:
- 6 large wraps (about 10-inch diameter)
- 7.05 oz shredded low-fat mozzarella cheese
- Sauce of your choice (optional)
Instructions
- Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano, crushing the oregano between your fingers to release flavor. Mix thoroughly to create a well-blended seasoning mix.
- Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef and season with salt and black pepper to taste. Cook for about 5 minutes, stirring occasionally until the beef is no longer pink and begins to brown.
- Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni and the pre-mixed herbs and spices from Step 1 to the browned beef. Continue cooking for an additional 2 minutes, stirring occasionally until the pepperoni is lightly golden and fragrant.
- Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley into the beef and pepperoni mixture. Bring to a simmer and cook for 2–3 minutes, allowing the sauce to thicken. Remove from heat once the mixture is rich and no longer watery.
- Assemble the Wraps: Lay 6 large wraps flat. Evenly divide the beef, pepperoni, and tomato filling among them. Sprinkle 7.05 oz shredded low-fat mozzarella over each wrap, then add a drizzle of your favorite sauce if desired. Wrap each tightly into a burrito-like shape.
- Toast the Wraps: Preheat oven to 200°C (400°F) or air fryer to 180°C (350°F). Place the wrapped burritos seam-side down on a baking tray or air fryer basket. Lightly spray with oil and optionally sprinkle with extra chopped flat-leaf parsley. Toast for 8–10 minutes until the wraps are crispy and cheese is melted. Let cool briefly before serving.
Notes
- Use 95% lean ground beef for a healthier protein option.
- Adjust the amount and type of sauce according to your taste preferences.
- For extra spice, add hot sauce inside the wraps before toasting.
- Wrap leftovers tightly in foil or food-safe containers to maintain freshness.
- These pizza rolls can be toasted in either a conventional oven or an air fryer.
Keywords: pepperoni pizza rolls, high protein snack, low-fat mozzarella, lean ground beef, pizza wrap, easy snack recipe, baked pizza rolls
