Italian Tuna Salad Recipe
This Italian Tuna Salad is a refreshing and flavorful dish perfect for a quick lunch or light dinner. Made with solid white albacore tuna, fresh basil, capers, and tangy lemon, it combines a delightful mix of textures and Mediterranean flavors. Serve it on bread, atop greens, or enjoy it as a low-carb lettuce wrap for a versatile and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Tuna Salad Base
- 2 (5.4 oz) cans solid white albacore tuna packed in water, drained
- 1/3 cup + 1 tbsp mayonnaise
- 1 tbsp lemon juice (preferably fresh)
- 1/2 tsp lemon zest
- Salt & pepper to taste
Mix-ins
- 1/4 cup sliced black olives (preferably marinated in Italian seasoning)
- 1/4 cup diced red onion
- 2 tbsp chopped fresh basil leaves
- 2 tbsp capers
- 1/2 cup grape tomatoes, quartered
Instructions
- Prepare Tuna: Open the cans of tuna and drain thoroughly to remove any excess water. Place the tuna in a medium-sized mixing bowl.
- Flake Tuna: Use a sturdy fork to gently flake the tuna until it is broken into small pieces with no large chunks remaining, ensuring even mixing.
- Add Dressing: Add the mayonnaise, lemon juice, lemon zest, salt, and pepper to the bowl. Stir the mixture carefully until all ingredients are evenly combined.
- Incorporate Vegetables and Herbs: Add the sliced olives, diced red onion, chopped basil, capers, and quartered grape tomatoes to the bowl. Gently toss everything together to combine without mashing the ingredients.
- Serve or Chill: You can serve the tuna salad immediately or cover and refrigerate it to chill and meld flavors before serving.
Notes
- Serve the tuna salad on bread, over a green salad, with cooled pasta, as a dip, or in a melt for variety.
- Lettuce wraps are an excellent low-carb option if you want to enjoy the salad like a sandwich without added carbs.
- Using olives marinated in Italian seasoning will enhance the flavor profile significantly.
- Fresh lemon juice is recommended to brighten the flavor and add freshness.
- Drain the tuna very well to avoid watery or runny salad.
- If not served immediately, store the salad in an airtight container in the fridge to maintain freshness.
Keywords: Italian tuna salad, tuna salad recipe, healthy tuna salad, low carb tuna salad, Mediterranean tuna salad, quick lunch recipe
Find it online: https://islawhite.com/italian-tuna-salad-recipe/
