Keto White Chicken Chili Recipe
This Keto White Chicken Chili is a creamy, comforting dish packed with shredded rotisserie chicken, aromatic spices, and a blend of cream cheese and heavy whipping cream for rich texture. Perfect for those following a low-carb or keto lifestyle, it offers a flavorful alternative to traditional chili recipes without the carbs from beans.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Base Ingredients
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
Spices
- 1 tsp oregano
- 1 1/2 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
Liquids & Dairy
- 4 cups chicken stock
- 4 oz can green chiles
- 1/2 cup heavy whipping cream
- 4 oz cream cheese, cubed
Protein
- 3 cups shredded rotisserie chicken
Instructions
- Sauté Aromatics: Heat 1 tablespoon of olive oil in a soup pot or Dutch oven over medium-low heat. Add the chopped onion and sauté until it becomes translucent. Add the minced garlic and continue cooking until the garlic starts to brown and the onion is fully translucent.
- Add Spices: Stir in 1 teaspoon oregano, 1 1/2 teaspoons cumin, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon paprika, and optional 1/4 teaspoon cayenne pepper. Cook the spices with the aromatics for about 1 minute to release their flavors.
- Add Liquids and Chiles: Pour in 4 cups of chicken stock and add the 4 oz can of green chiles. Stir thoroughly to combine all ingredients. Increase the heat to bring the mixture to a low boil.
- Simmer the Chili: Once at a boil, reduce the heat to a gentle simmer and leave the pot uncovered. Stir occasionally and let the chili simmer for approximately 25 minutes until the stock reduces by at least one-third, intensifying the flavors.
- Add Cream and Chicken: Lower the heat to medium. Add 1/2 cup heavy whipping cream, 4 oz cubed cream cheese, and 3 cups shredded rotisserie chicken to the pot. Cook for 10 to 15 minutes, stirring occasionally, until the chili is thoroughly heated and the cream cheese has melted completely, creating a creamy texture.
- Serve: Remove the chili from heat. Serve hot, optionally topped with shredded cheese, sour cream, or your favorite chili toppings for added flavor and texture.
Notes
- You can adjust the spiciness by omitting or adding more cayenne pepper depending on your heat preference.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- This chili freezes well; thaw overnight in the fridge before reheating gently on the stovetop.
- For a dairy-free version, substitute cream cheese and heavy cream with coconut cream or a vegan cheese alternative.
Keywords: Keto white chicken chili, low carb chili, creamy chicken chili, rotisserie chicken recipe, keto soup
Find it online: https://islawhite.com/keto-white-chicken-chili-recipe/
