Low-Calorie Cobb Salad Dressing Recipe
Introduction
This Low-Calorie Cobb Salad Dressing is a flavorful and light way to enhance your salads without extra guilt. Made with a blend of tangy and savory ingredients, it pairs perfectly with fresh greens and classic Cobb salad toppings.
Ingredients
- 2/3 cup vegetable oil
- 2 tsp Worcestershire sauce
- 1 tsp sugar
- 1/4 cup water
- 1 garlic clove (finely minced)
- Sea salt to taste
- 1 1/2 tbsp Dijon mustard (Grey Poupon recommended)
- 1/3 cup red wine vinegar
- 1/3 cup extra virgin olive oil
- Juice from 1/2 lemon (freshly squeezed preferred)
- Pepper to taste (freshly ground preferred)
Instructions
- Step 1: Place all of the ingredients into a blender. Secure the lid and pulse at high speed until the dressing is fully combined and emulsified. This ensures a smooth, cohesive dressing.
- Step 2: Once emulsified to your desired consistency, serve the dressing immediately over your favorite salad or dish. Alternatively, transfer it to a container, seal tightly, and store in the refrigerator to maintain freshness.
Tips & Variations
- Adjust the lemon juice and vinegar amounts to balance acidity to your preference.
- For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce.
- Use a hand blender if you don’t have a countertop blender for quicker cleanup.
- Swap vegetable oil with avocado oil for a different flavor and a healthy fat boost.
Storage
Store the dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake or stir, as ingredients may separate. Reheat to room temperature by setting the container in warm water briefly if the oils solidify.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dressing ahead of time?
Yes, it stores well in the refrigerator for up to one week, making it convenient to prepare in advance.
Is this dressing suitable for other salads besides Cobb?
Absolutely! Its tangy and savory profile complements a range of salads, from mixed greens to grilled vegetables.
PrintLow-Calorie Cobb Salad Dressing Recipe
This Low-Calorie Cobb Salad Dressing is a flavorful, tangy vinaigrette made with a blend of oils, vinegar, mustard, lemon juice, and Worcestershire sauce. Perfectly emulsified in a blender, it offers a light yet rich complement to Cobb salads or any garden greens, bringing a balanced zest without excess calories.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 1/2 cups (serves approximately 8-10) 1x
- Category: Salad Dressing
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Dressing Ingredients
- 2/3 cup vegetable oil
- 2 tsp Worcestershire sauce
- 1 tsp sugar
- 1/4 cup water
- 1 garlic clove, finely minced
- Sea salt to taste
- 1 1/2 tbsp Dijon mustard (e.g., Grey Poupon)
- 1/3 cup red wine vinegar
- 1/3 cup extra virgin olive oil
- Juice from 1/2 lemon, preferably fresh-squeezed
- Freshly ground black pepper to taste
Instructions
- Blend the Ingredients: Place all of the ingredients into a blender. Secure the lid tightly to prevent spills. Pulse at high speed until the mixture is fully combined and emulsified, creating a smooth and cohesive dressing.
- Serve or Store: Once your dressing reaches the desired consistency, you can serve it immediately over your favorite Cobb salad or other greens. Alternatively, transfer the dressing into a sealed airtight container and store it in the refrigerator to maintain freshness. Shake well before each use.
Notes
- For best flavor, use fresh-squeezed lemon juice rather than bottled.
- Adjust the amount of sugar and salt according to your taste preference.
- This dressing keeps well refrigerated for up to one week.
- Whisk or shake the dressing before each use as natural separation may occur.
- You can substitute water with a little less oil to further reduce calories if desired.
Keywords: Cobb salad dressing, low-calorie dressing, vinaigrette, healthy salad dressing, Dijon mustard dressing, homemade salad dressing
