Low Carb Eggplant Pizza Recipe
This Low Carb Eggplant Pizza is a delicious and healthy alternative to traditional pizza, using sliced eggplant as the crust. Topped with a savory blend of sautéed garlic, onion, spinach, no sugar added pizza sauce, mozzarella cheese, and fresh oregano, it’s perfect for those seeking a low-carb, gluten-free meal that doesn’t compromise on flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb, Gluten Free
Ingredients
Scale
Eggplant Base
- 1 large eggplant
- 1 tablespoon olive oil
- sea salt, to taste
- ground pepper, to taste
Toppings
- 1/2 – 1 cup no sugar added pizza sauce
- 2 garlic cloves, minced
- 1/2 yellow onion, sliced
- 1 cup fresh baby spinach
- 3/4 cup shredded mozzarella cheese
- 1/4 cup chopped fresh oregano
- crushed red pepper, optional
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to start cooking the eggplant slices.
- Prepare the eggplant slices: Slice the eggplant lengthwise into approximately 1/4 to 1/3 inch thick pieces. Brush or rub both sides of each slice with olive oil, then place them on a baking sheet lined with parchment paper or a baking stone. Season with sea salt and ground pepper. Bake in the oven for 7-10 minutes until the eggplant is hot and beginning to soften.
- Sauté the toppings: While the eggplant is baking, heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sliced onion, cooking for about 3-4 minutes until they become soft and fragrant. Season with salt and pepper. Stir in the no sugar added pizza sauce and fresh baby spinach, cooking for an additional 1-2 minutes until the spinach wilts and the mixture is warm.
- Add toppings to eggplant: Remove the eggplant slices from the oven and top each slice evenly with the onion and spinach mixture. Sprinkle shredded mozzarella cheese and chopped fresh oregano over the toppings.
- Melt the cheese: Return the topped eggplant slices to the oven for approximately 5 minutes or until the mozzarella cheese melts beautifully and starts to bubble.
- Serve: Remove from the oven and serve immediately. Garnish with extra fresh oregano and optional crushed red pepper flakes for a spicy kick.
Notes
- For best results, choose a firm eggplant with smooth skin.
- No sugar added pizza sauce keeps this recipe low carb and healthy.
- You can customize toppings by adding mushrooms, olives, or bell peppers.
- If you prefer a crispier crust, bake the eggplant slices a couple of minutes longer before adding the toppings.
- This recipe is naturally gluten-free and low-carb, suitable for keto diets.
Keywords: Low Carb Eggplant Pizza, Healthy Pizza, Gluten-Free Pizza, Low Carb Dinner, Vegetarian Pizza
Find it online: https://islawhite.com/low-carb-eggplant-pizza-recipe/
