Mango and Dragon Fruit Chia Pudding Recipe
This Mango and Dragon Fruit Chia Pudding is a delightful and nutritious parfait combining creamy chia pudding infused with vibrant dragon fruit and sweet Alphonso mango puree. Perfect for a healthy breakfast or snack, it features layers of creamy textures and tropical flavors, optionally enhanced with vanilla coconut yogurt for extra richness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes (including setting time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
Chia Pudding Base
- 350 ml milk of choice (coconut milk recommended)
- 1 ½ tablespoons maple syrup
- ½ teaspoon vanilla extract
- 65g chia seeds (approximately 6 tablespoons)
Fruit Purees
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
Optional Toppings
- Vanilla coconut yogurt (for layering)
- Chopped mango (for topping)
Instructions
- Prepare the Chia Pudding: In a measuring jug, combine 350 ml of milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix thoroughly. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed. Leave the mixture to set for at least 4 hours or preferably overnight, stirring every couple of hours to prevent clumping.
- Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Blend it until smooth to create a vibrant fruit puree ready to be incorporated into the pudding.
- Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding base. Mix well so the flavors meld and the pudding takes on a beautiful pink hue.
- Blend the Mango: Peel and roughly dice the Alphonso mango. Blend it until smooth to make a luscious mango puree that will complement the dragon fruit layer.
- Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, followed by the mango puree, and then a layer of vanilla coconut yogurt if using. Top with chopped mango pieces to add texture and an extra burst of tropical flavor.
- Serve and Enjoy: Serve the parfait immediately or refrigerate for later use. This creamy, vibrant parfait makes a refreshing and healthy breakfast or snack option.
Notes
- For best results, use Alphonso mango for its sweet, rich flavor, but other ripe mango varieties can substitute.
- Allowing the chia pudding to set overnight helps achieve a perfect pudding-like consistency.
- You can adjust the sweetness by varying the amount of maple syrup to your taste.
- Vanilla coconut yogurt is optional but adds creaminess and depth to the parfait.
- This pudding keeps well in the refrigerator for up to 2 days.
- Stir the chia pudding every hour during setting to avoid seed clumping and ensure an even texture.
Keywords: chia pudding, mango parfait, dragon fruit dessert, healthy breakfast, vegan pudding, tropical smoothie bowl, no-cook pudding
