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Mediterranean Chicken Stir Fry Recipe

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★★★★★

4.8 from 100 reviews

This Mediterranean Chicken Stir Fry is a vibrant and healthy dish featuring tender chicken breast cooked with fresh vegetables, aromatic herbs, and briny olives. Finished with tangy sun-dried tomatoes, lemon juice, and crumbly feta cheese, this skillet meal offers a perfect balance of flavors and Mediterranean flair for a quick and satisfying dinner.

Ingredients

Scale

Main Ingredients

  • 1.5 lbs Chicken breasts, boneless & skinless (cut into bite-sized pieces)
  • 3 tbsp Extra virgin olive oil (divided for cooking)
  • Salt & black pepper (to taste)
  • 2 medium Zucchini (sliced into half-moons)
  • 2 Red bell peppers (diced into chunks)
  • 1 large Red onion (sliced into strips)
  • 2 cups Cherry tomatoes (halved)
  • 1 cup Kalamata olives (pitted and halved)
  • 4 cloves Garlic (minced)
  • 1/4 cup Sun-dried tomatoes (chopped)
  • 2 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Dried thyme
  • 1 Lemon (juice only)
  • 0.5 cup Feta cheese (crumbled)
  • 2 tbsp Fresh parsley (optional garnish)

Instructions

  1. Prepare Ingredients: Start by washing, slicing, dicing, and chopping all your vegetables and chicken as required, ensuring all ingredients are ready for quick cooking.
  2. Sear Chicken: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Season the chicken pieces with salt and black pepper. Cook the chicken until it turns golden brown and is cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté Onions and Garlic: In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red onion and minced garlic, sautéing until fragrant and soft, approximately 2 minutes.
  4. Cook Vegetables: Add the zucchini slices, diced red bell peppers, and halved cherry tomatoes to the skillet. Continue to sauté until the vegetables are just tender but still vibrant, about 4-5 minutes.
  5. Combine Chicken and Vegetables: Return the cooked chicken to the skillet. Stir well to combine with the vegetables.
  6. Add Flavorings: Stir in the chopped sun-dried tomatoes, dried oregano, dried basil, dried thyme, and adjust salt and black pepper to taste. Mix thoroughly to incorporate all flavors.
  7. Finish with Fresh Ingredients: Squeeze fresh lemon juice over the stir fry to add brightness. Gently fold in the halved Kalamata olives and crumbled feta cheese without over-stirring to keep their texture intact.
  8. Serve: Serve the Mediterranean Chicken Stir Fry hot, optionally garnished with fresh parsley for added color and freshness.

Notes

  • You can substitute chicken with tofu for a vegetarian option.
  • Swap out seasonal vegetables according to your preferences or what’s available for variety.
  • For a more intense flavor, marinate the chicken with some olive oil, lemon juice, and herbs before cooking.
  • To save time, prep the vegetables and chicken in advance.
  • Serve with a side of warm pita bread or over a bed of couscous or quinoa for a complete meal.

Keywords: Mediterranean chicken stir fry, healthy chicken recipe, skillet chicken, quick dinner, Mediterranean diet, chicken and vegetables, feta cheese chicken

Find it online: https://islawhite.com/mediterranean-chicken-stir-fry-recipe/