Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a flavorful, low-carb dish that combines juicy ground chicken with vibrant cherry tomatoes, briny Kalamata olives, fresh spinach, and tangy feta cheese. Infused with garlic, onion, oregano, and a hint of paprika, it’s a quick and easy one-pan meal perfect for those following a keto or Mediterranean-inspired diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1 cup baby spinach (or arugula)
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 1/2 teaspoon paprika (optional for a smoky touch)
Ingredient Substitutions
- Ground turkey instead of ground chicken
- Arugula or kale in place of spinach
- Goat cheese in substitution for feta cheese
Instructions
- Sauté Aromatics: Heat olive oil over medium heat in a skillet. Add the diced onions and minced garlic, cooking for about 2 minutes until they are fragrant and translucent.
- Cook Ground Chicken: Add ground chicken to the skillet, breaking it up with a wooden spoon. Cook, stirring occasionally, until the chicken is no longer pink, about 5–7 minutes. Season with salt, black pepper, and paprika if using.
- Add Veggies and Olives: Stir in the halved cherry tomatoes and Kalamata olives. Cook for another 3–4 minutes until the tomatoes soften slightly.
- Wilt the Greens: Add the baby spinach to the skillet. Stir gently until just wilted, about 1–2 minutes.
- Top with Feta and Fresh Herbs: Sprinkle crumbled feta cheese over the skillet. Drizzle with lemon juice and garnish with chopped fresh parsley and dried oregano.
- Serve Hot: Transfer the skillet contents to plates and enjoy immediately for the best flavor and texture.
Notes
- Use a cast-iron skillet for even heat distribution and enhanced flavor.
- Olives and feta add saltiness, so be cautious with additional salt.
- Do not overcook the chicken to keep it juicy and tender.
- This dish is versatile and can be adapted with different greens or cheese as preferred.
Keywords: Mediterranean, Keto, Ground Chicken, Skillet, Olives, Feta, Low Carb, Easy Dinner, Healthy
