Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves, minced; 1 tbsp lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; Salt, to taste; Black pepper, to taste; 1 cup Greek yogurt; 1/2 cup grated cucumber (squeeze out excess water); 1 tbsp lemon juice; 1 garlic clove, minced; 1 tbsp fresh dill, chopped; Salt, to taste; Black pepper, to taste; 2 cups cooked grains (brown rice or quinoa); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and halved

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Introduction

This Mediterranean Steak Bowl combines tender sirloin steak with fresh vegetables and creamy tzatziki for a vibrant, wholesome meal. It’s a perfect balance of protein, grains, and flavorful ingredients that will satisfy your cravings and nourish your body.

A white bowl filled with a base layer of fluffy light beige quinoa, topped with thick slices of grilled steak cooked medium rare showing pink centers and dark grill marks arranged on the right side. To the left, there are fresh green cucumber slices and a mix of halved red and yellow cherry tomatoes with small bits of purple onion scattered around. On top of the quinoa and steak, there is a generous drizzle of creamy white sauce with small green herb pieces, sprinkled with crumbled white cheese and chopped fresh herbs. The bowl is placed on a wooden board with a white marbled texture visible in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves, minced
1 tbsp lemon juice
2 cups cooked grains (brown rice or quinoa)
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Kalamata olives, pitted
1 cup Greek yogurt
½ cup grated cucumber
1 tsp fresh dill, chopped
Salt and pepper, to taste
1 tsp oregano
1 tsp thyme

Instructions

Step 1: In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the sirloin steak thoroughly with this marinade and let it rest for at least 30 minutes.
Step 2: In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Refrigerate the tzatziki sauce while you prepare the rest.
Step 3: Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side, or until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes before slicing.
Step 4: Assemble your bowl by placing cooked grains at the bottom, then top with sliced steak, cherry tomatoes, cucumber, red onion, and Kalamata olives. Drizzle generously with tzatziki sauce before serving.

Tips & Variations

For extra flavor, add a sprinkle of crumbled feta cheese or toasted pine nuts to your bowl.
Use quinoa instead of brown rice for a gluten-free option with a nuttier taste.
Marinate the steak overnight for deeper flavor if time allows.
Grill the steak outdoors instead of pan-searing for a smoky taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the steak and tzatziki sauce separate until ready to serve to maintain freshness. Reheat the steak gently in a skillet or microwave before assembling the bowl again.

How to Serve

A white bowl sits on a wooden board over a white marbled surface, filled with a layered dish starting with a base of light-colored quinoa. On one side, there are slices of grilled steak with visible char marks, showing a pink center and brown edges. Next to the steak, there is a thick line of creamy white sauce with green herb bits and sprinkled with crumbled white cheese and yellow seasoning. On the opposite side, there are fresh green cucumber slices mixed with small pieces of red onion. Below the cucumber, there are halved cherry tomatoes in red and yellow, garnished with chopped green herbs. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, flank or skirt steak can be great alternatives. Just adjust the cooking time based on thickness and preferred doneness.

Is this recipe suitable for meal prep?

Absolutely. Prepare all components ahead, store separately, and assemble bowls when ready to eat for an easy, nutritious meal throughout the week.