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Mediterranean Steak Bowl Recipe

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★★★★★

5 from 128 reviews

This Mediterranean Steak Bowl is a vibrant and wholesome meal featuring marinated sirloin steak, fresh vegetables, and a creamy homemade tzatziki sauce served over nutritious grains like brown rice or quinoa. Perfect for a flavorful and filling lunch or dinner, this recipe brings together bold Mediterranean flavors with a healthy twist.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt, to taste
  • Black pepper, to taste

Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1/2 cup grated cucumber (squeeze out excess water)
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped
  • Salt, to taste
  • Black pepper, to taste

Bowl Components

  • 2 cups cooked grains (brown rice or quinoa)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved

Instructions

  1. Marinate the Steak: In a medium bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper. Add the sirloin steak to the marinade and coat it thoroughly. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
  2. Prepare the Tzatziki Sauce: In a separate bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper. Stir well and refrigerate to chill and meld flavors until serving time.
  3. Cook the Steak: Heat a skillet over medium-high heat. Remove the steak from the marinade, letting excess drip off. Sear the steak for 4 to 5 minutes on each side for medium-rare to medium doneness, or adjust cooking time to your preferred doneness. Remove from heat and let the steak rest for about 5 minutes before slicing.
  4. Assemble the Bowl: Start by layering the cooked grains at the bottom of each bowl. Top with sliced steak, cherry tomatoes, diced cucumber, red onion slices, and Kalamata olives. Drizzle generously with the chilled tzatziki sauce. Serve immediately for a fresh, colorful meal.

Notes

  • For more tenderness, marinate the steak overnight.
  • Use Greek yogurt with full fat for creamier tzatziki.
  • Squeeze excess water from the grated cucumber to avoid watery sauce.
  • Substitute sirloin with flank or ribeye steak as preferred.
  • Add fresh herbs like parsley or mint for extra freshness in the bowl.

Keywords: Mediterranean steak bowl, sirloin steak recipe, tzatziki sauce, healthy grain bowl, quick dinner, Greek-inspired meal

Find it online: https://islawhite.com/mediterranean-steak-bowl-recipe-2/