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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe
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★★★★★

5.2 from 14 reviews

This Mediterranean Steak Bowl combines juicy marinated sirloin steak with vibrant fresh toppings, a creamy tzatziki sauce, and a zesty lemon vinaigrette, all served over your choice of grains or cauliflower rice. It’s a healthy and flavorful meal perfect for lunch or dinner, offering a balanced mix of protein, fiber, and fresh vegetables with Mediterranean flair.

Ingredients

Scale

For the Steak and Marinade

  • 1 lb sirloin steak, about 1-inch thick
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Bowl Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)

For the Toppings

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup feta cheese, crumbled (optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill), chopped

For the Tzatziki

  • 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)
  • ½ cucumber, grated and squeezed dry
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt & pepper to taste

For the Lemon Vinaigrette

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (omit for Whole30)
  • 1 garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt & pepper to taste

Instructions

  1. Marinate the Steak: In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, up to 4 hours, to allow flavors to penetrate the meat.
  2. Prepare the Tzatziki Sauce: Mix the plain Greek yogurt (or coconut yogurt), grated cucumber (squeezed to remove excess moisture), lemon juice, minced garlic, fresh dill, salt, and pepper in a bowl. Chill in the refrigerator while preparing other components to meld the flavors.
  3. Make the Lemon Vinaigrette: In a small bowl, whisk together olive oil, fresh lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper until emulsified. Set aside.
  4. Cook the Steak: Heat a skillet over high heat. Add a touch of oil if needed. Sear the marinated steak for about 4 to 5 minutes on each side for medium doneness, depending on thickness. Remove from heat and let the steak rest for 5 to 10 minutes to retain juices.
  5. Assemble the Bowl: Slice the rested steak thinly against the grain. In a serving bowl, layer the cooked grains or cauliflower rice and roasted chickpeas (if using). Top with sliced steak, cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, crumbled feta cheese, and chopped fresh herbs.
  6. Add Sauces: Drizzle the lemon vinaigrette over the bowl and add a generous spoonful of chilled tzatziki on the side or atop the bowl for a refreshing finish.

Notes

  • Marinate the steak longer for more tender and flavorful meat.
  • Use cauliflower rice as a low-carb, keto-friendly alternative to grains.
  • Roasted chickpeas add a crunchy texture and extra protein, omit for paleo or keto.
  • Feta cheese can be left out or replaced with a dairy-free alternative for vegan or dairy-free versions.
  • Honey in the vinaigrette is optional and can be excluded for Whole30 or vegan diets.
  • Letting the steak rest after cooking ensures juicy, tender slices.
  • The tzatziki can be prepared a day ahead to deepen the flavors.

Nutrition

Keywords: Mediterranean steak bowl, steak marinade, tzatziki sauce, lemon vinaigrette, healthy meal, grilled steak bowl, Mediterranean diet

Find it online: https://islawhite.com/mediterranean-steak-bowl-recipe/