Microwave Poached Egg Recipe

Introduction

Microwave poached eggs are a quick and convenient way to enjoy a classic breakfast favorite without the fuss of traditional stovetop methods. With just a few simple ingredients and under two minutes, you can have a perfectly poached egg ready to top toast or salads.

The dish shows two slices of toasted bread placed side by side on a white plate. On each slice, there is a layer of thinly sliced avocado arranged neatly in a fan shape with a light green color and smooth texture. On top of the avocado, there is a slice of red tomato, and over that, a poached white egg with a soft, smooth surface sprinkled with black and yellow seasoning. On one side of the plate, there is a small pile of fresh green leafy spinach. The plate is on a wooden board, and the background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 large egg
  • Cold water
  • Kosher salt

Instructions

  1. Step 1: Crack an egg into a small microwave-safe bowl. Cover the egg with cold water so that the water is about twice as deep as the egg. Sprinkle a pinch of kosher salt into the water.
  2. Step 2: Microwave on high for approximately 60 seconds. The egg whites should be fully set with a bright yellow yolk in the center. If it’s not done, continue microwaving in 10 to 15 second increments until fully cooked.
  3. Step 3: Use a slotted spoon to carefully lift the poached egg out of the water. You may drain it briefly on paper towels if desired before serving.

Tips & Variations

  • Use a cold egg straight from the refrigerator for best results.
  • Cook one egg at a time to ensure even cooking.
  • Microwave power varies, so test cooking times between 45 and 90 seconds to find what works best for your appliance.

Storage

Microwave poached eggs are best enjoyed immediately for optimal texture. If you need to store leftovers, place them in an airtight container in the refrigerator and consume within 1–2 days. Reheat gently in hot water or briefly in the microwave, being careful not to overcook.

How to Serve

A white plate holds two slices of toasted bread, each topped with a layer of light green avocado slices arranged neatly, followed by a layer of bright red tomato slices halfway visible, and two soft white poached eggs with slightly runny yellow yolks spilling onto the bread and plate. The eggs are sprinkled with black and white seeds and small chili flakes. To the side, there is a pile of fresh dark green leafy spinach. The plate rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I poach more than one egg at a time?

It’s recommended to poach one egg at a time in the microwave to ensure even cooking and avoid eggs sticking together.

How do I know when the egg is perfectly poached?

The egg whites should be fully set without any clear liquid, while the yolk remains bright yellow and slightly runny. Adjust cooking time in small increments if needed.

Print

Microwave Poached Egg Recipe

This Microwave Poached Egg recipe offers a quick and easy way to enjoy perfectly poached eggs without the need for stovetop equipment. Using just a microwave-safe bowl, water, and a sprinkle of kosher salt, you can have a tender white with a bright, runny yolk in about a minute. Ideal for busy mornings or a simple protein boost, this method ensures consistent results with minimal fuss.

  • Author: Isla
  • Prep Time: 2 minutes
  • Cook Time: 1 minute
  • Total Time: 3 minutes
  • Yield: 1 poached egg 1x
  • Category: Breakfast
  • Method: Microwaving
  • Cuisine: American

Ingredients

Scale

Ingredients

  • 1 large egg, cold from the refrigerator
  • Cold water, enough to cover the egg by twice its depth
  • Kosher salt, a pinch

Instructions

  1. Prepare the egg and water: Crack one large cold egg into a small microwave-safe bowl. Pour in enough cold water to cover the egg by twice its depth. Add a pinch of kosher salt to the water to help with the cooking process.
  2. Microwave the egg: Place the bowl in the microwave and cook on high power for approximately 60 seconds. The egg whites should be fully set with a soft, bright yellow yolk. If the egg isn’t fully cooked, continue microwaving in 10 to 15 second increments until done.
  3. Remove and drain: Carefully lift the poached egg out using a slotted spoon to drain excess water. You may optionally place it on paper towels to remove additional moisture before serving.

Notes

  • Use a cold egg straight from the refrigerator for best results.
  • Cook one egg at a time to ensure even cooking.
  • Microwave wattage varies; cooking time may range from 45 to 90 seconds. Test a few times to find your optimal timing.
  • Use a microwave-safe bowl sized to allow sufficient water coverage for the egg.

Keywords: microwave poached egg, quick poached egg, easy breakfast egg, microwaved eggs, simple poached eggs

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