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Microwave Poached Egg Recipe

4.6 from 98 reviews

This Microwave Poached Egg recipe offers a quick and easy way to enjoy perfectly poached eggs without the need for stovetop equipment. Using just a microwave-safe bowl, water, and a sprinkle of kosher salt, you can have a tender white with a bright, runny yolk in about a minute. Ideal for busy mornings or a simple protein boost, this method ensures consistent results with minimal fuss.

Ingredients

Scale

Ingredients

  • 1 large egg, cold from the refrigerator
  • Cold water, enough to cover the egg by twice its depth
  • Kosher salt, a pinch

Instructions

  1. Prepare the egg and water: Crack one large cold egg into a small microwave-safe bowl. Pour in enough cold water to cover the egg by twice its depth. Add a pinch of kosher salt to the water to help with the cooking process.
  2. Microwave the egg: Place the bowl in the microwave and cook on high power for approximately 60 seconds. The egg whites should be fully set with a soft, bright yellow yolk. If the egg isn’t fully cooked, continue microwaving in 10 to 15 second increments until done.
  3. Remove and drain: Carefully lift the poached egg out using a slotted spoon to drain excess water. You may optionally place it on paper towels to remove additional moisture before serving.

Notes

  • Use a cold egg straight from the refrigerator for best results.
  • Cook one egg at a time to ensure even cooking.
  • Microwave wattage varies; cooking time may range from 45 to 90 seconds. Test a few times to find your optimal timing.
  • Use a microwave-safe bowl sized to allow sufficient water coverage for the egg.

Keywords: microwave poached egg, quick poached egg, easy breakfast egg, microwaved eggs, simple poached eggs