Moroccan Chickpea Pot Roast Recipe
A hearty and aromatic Moroccan Chickpea Pot Roast combining tender beef chuck roast with flavorful spices, chickpeas, carrots, and dried apricots. This comforting one-pot meal slow-cooks in the oven to develop rich, robust flavors perfect for a satisfying family dinner.
- Prep Time: 20 minutes
- Cook Time: 3 hours 20 minutes
- Total Time: 3 hours 40 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Moroccan
- Diet: Halal
Ingredients
Scale
Beef and Seasonings
- 4 pounds beef chuck roast
- 1 teaspoon Kosher salt
- 1/2 teaspoon coarse ground black pepper
Sauté and Stew Ingredients
- 3 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 yellow onion, diced
- 2 cans chickpeas, drained
- 1 pound carrots, peeled and diced
Spices and Liquids
- 3 cups beef broth
- 2 teaspoons ground ginger
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 cup dried Turkish apricots, chopped
Instructions
- Preheat the Oven: Preheat your oven to 325 degrees Fahrenheit to prepare for slow roasting the beef chuck.
- Season and Sear the Beef: Season the beef chuck roast with kosher salt and coarse black pepper. Heat vegetable oil in a large Dutch oven over medium-high heat, then sear the roast on both sides until well browned, about 6-8 minutes per side, to lock in flavor.
- Sauté Aromatics: Remove the beef from the pot and add diced yellow onions. Sauté them until translucent and lightly browned, approximately 3 to 4 minutes, which develops a sweet and savory base for the stew.
- Add Remaining Ingredients: Stir in minced garlic, diced carrots, drained chickpeas, all remaining seasonings (ground ginger, ground cumin, ground coriander, salt, black pepper, cinnamon), beef broth, and chopped dried apricots. Mix everything thoroughly to combine flavors.
- Combine and Cook: Return the seared beef to the Dutch oven, cover with a lid, and place in the preheated oven. Cook low and slow for 3 hours to allow the beef to become tender and the flavors to meld beautifully.
Notes
- Use a heavy Dutch oven or oven-safe pot with a tight-fitting lid for best results.
- For deeper flavor, you can marinate the beef with the spices for a few hours before searing.
- Adjust seasoning before serving as needed, especially salt and pepper.
- Leftovers keep well refrigerated for up to 3 days and taste even better reheated.
- Serve with couscous, rice, or crusty bread to soak up the delicious sauce.
Keywords: Moroccan pot roast, chickpea stew, beef pot roast, slow cooked beef, Moroccan spices, comfort food
Find it online: https://islawhite.com/moroccan-chickpea-pot-roast-recipe/
