Oatmeal Green Smoothie Waffles Recipe
These Oatmeal Green Smoothie Waffles are a nutritious and delicious breakfast option combining the goodness of oats, ripe bananas, spinach, and warm spices. Made with simple ingredients and a blender for quick prep, these waffles are gluten-free, naturally sweetened, and packed with fiber and protein, perfect for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 waffles (approximately ½ cup batter each) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 2½ cups rolled oats, uncooked (use certified gluten free if needed)
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
Wet Ingredients
- 3 large eggs, room temperature
- ¼ cup coconut oil, melted + extra for greasing the waffle iron
- ¾ cup mashed ripe bananas (can substitute unsweetened applesauce)
- ¼ cup maple syrup or honey
- ½ tablespoon pure vanilla extract
- 1 cup loosely packed spinach
Instructions
- Prepare oat flour: In your blender, combine the rolled oats, salt, baking powder, and ground cinnamon. Pulse until the oats break down into a flour-like texture. Pour the oat flour into a medium bowl and set aside.
- Blend wet ingredients: Using the now-empty blender, add the mashed bananas, eggs, melted coconut oil, maple syrup or honey, spinach, and vanilla extract. Blend until very smooth and the spinach is completely pureed.
- Combine oat flour and wet mixture: Pour the oat flour mixture back into the blender with the wet ingredients. Blend to combine thoroughly, scraping down the sides as needed to ensure everything is incorporated evenly.
- Preheat waffle iron: Heat your waffle iron according to manufacturer instructions. Lightly grease the plates with coconut oil if necessary to prevent sticking.
- Cook waffles: Pour about ½ cup of batter onto the hot waffle iron. Cook for 4-6 minutes, or until the waffles are golden brown and crispy, depending on your waffle iron model.
- Keep waffles warm: Remove the cooked waffles carefully and place them on a baking sheet. Keep warm in a 200℉ oven while you cook the remaining batter.
- Serve or store: Enjoy the waffles warm for best texture and flavor. Alternatively, let them cool completely and store in the refrigerator or freezer for later use.
Notes
- Use certified gluten-free rolled oats if you need a gluten-free recipe.
- You can substitute mashed ripe bananas with unsweetened applesauce if preferred.
- Maple syrup can be switched to honey for a different natural sweetener.
- Adjust cooking time depending on your waffle iron for crispy results.
- Waffles can be reheated crisp in a toaster or oven.
Keywords: Oatmeal waffles, Green smoothie waffles, Spinach waffles, Healthy waffles, Gluten free breakfast, Banana waffles, Blender waffles
Find it online: https://islawhite.com/oatmeal-green-smoothie-waffles-recipe/
