Protein ball charcuterie board Recipe
Protein ball charcuterie board is a vibrant and nutritious snack platter featuring homemade protein-packed balls made from oats, dates, peanut butter, and honey. Served with fresh fruits, nuts, and optional sauces, it offers a delicious and visually appealing way to enjoy a healthy treat perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-bake, blending and assembling
- Cuisine: Healthy, Contemporary
- Diet: Vegetarian
Ingredients
Scale
Protein Balls
- 1 cup rolled oats
- ½ cup seedless dates
- 2 tbsp peanut butter
- 1 tbsp honey
Toppings and Accompaniments
- Fresh fruits (e.g., berries, sliced apples, grapes)
- Nuts (e.g., almonds, walnuts, cashews)
- Coconut shavings (optional, for rolling)
- Assorted sauces (e.g., chocolate sauce, fruit preserves) optional for serving
Instructions
- Prepare the mixture: In a blender, combine 1 cup rolled oats, ½ cup seedless dates, 2 tablespoons of peanut butter, and 1 tablespoon of honey. Blend until the mixture is well combined and sticky enough to hold shape.
- Form into balls: Using your hands, shape the blended mixture into small, evenly sized balls. If desired, roll the balls in coconut shavings to add texture and enhance their appearance.
- Chill the balls: Place the formed protein balls on a plate or tray and refrigerate them for at least 30 minutes to firm up and enhance flavor.
- Assemble the charcuterie board: Arrange the chilled protein balls on a large serving platter. Surround them with fresh fruits such as berries, sliced apples, or grapes, and a variety of nuts like almonds, walnuts, or cashews.
- Add sauces if desired: Include small bowls of sauces such as chocolate sauce or fruit preserves on the board for dipping to elevate the snack experience.
- Serve and enjoy: Present your protein ball charcuterie board as a healthy, delicious snack or dessert option for guests to enjoy.
Notes
- You can substitute peanut butter with almond or cashew butter to accommodate nut preferences.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Keep the balls refrigerated and consume within 3-4 days for the best freshness.
- Feel free to add spices like cinnamon or vanilla extract to the mixture for extra flavor.
- Rolling the balls in shredded coconut or crushed nuts enhances both texture and visual appeal.
Nutrition
- Serving Size: 2 protein balls with accompaniments
- Calories: 180 kcal
- Sugar: 10 g
- Sodium: 30 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: protein balls, charcuterie board, healthy snack, no-bake recipe, nutritious snack, fruit and nut platter
Find it online: https://islawhite.com/protein-ball-charcuterie-board-recipe/
