Protein Chia Pudding Recipe
A nutritious and easy-to-make Protein Chia Pudding combining chia seeds, milk, and protein powder for a high-protein, fiber-rich breakfast or snack that can be customized with a variety of mix-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (including refrigeration time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Base Ingredients
- 1/4 cup chia seeds
- 2 cups milk (dairy or plant-based)
- 1/2 cup protein powder (plain or flavored)
- 2 tablespoons maple syrup
Optional Mix-ins
- 2 tablespoons cocoa powder (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine the chia seeds, milk, protein powder, and maple syrup and whisk thoroughly until well blended. Add any optional mix-ins like cocoa powder at this stage.
- Refrigerate: Divide the mixture evenly between two bowls or glass jars. Cover and refrigerate for at least two hours or preferably overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Serve: When ready to eat, give the pudding a good stir. Add extra milk or liquid if the pudding is too thick, then enjoy cold.
Notes
- Cocoa powder can be added for a chocolate flavor, but it’s optional.
- Store the chia pudding in an airtight container in the refrigerator for up to 5-6 days.
- For long-term storage, freeze the pudding in a freezer-safe jar for up to six months.
Keywords: protein chia pudding, high protein breakfast, healthy chia pudding, easy chia pudding recipe, gluten free breakfast, make ahead pudding
Find it online: https://islawhite.com/protein-chia-pudding-recipe/
