Pumpkin Overnight Oats Recipe
A delicious and nutritious Pumpkin Overnight Oats recipe combining creamy pumpkin puree, warm pumpkin pie spice, and wholesome oats for a perfect make-ahead breakfast that is gluten-free and naturally sweetened.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 4 hours 5 minutes (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, refrigeration
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 tbsp. pumpkin puree
- ¼ tsp. pumpkin pie spice
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 tsp. chia seeds
- ½ cup oat milk, soy milk, or nut-based milk
- 2 tbsp. pure maple syrup or honey
- Roasted pecans (optional, for serving)
Instructions
- Mix Pumpkin Puree and Spice: Add the 2 tablespoons of pumpkin puree to an 8-ounce glass Mason jar, then add ¼ teaspoon of pumpkin pie spice and 1 teaspoon of your chosen sweetener (maple syrup or honey). Stir well until all ingredients are fully combined.
- Add Oats and Seeds: To the jar, add ½ cup old-fashioned rolled oats and 1 teaspoon of chia seeds. Pour in ½ cup of your preferred milk (oat, soy, or nut milk). Stir the mixture thoroughly so that the oats and chia seeds are well blended with the liquid and pumpkin mixture.
- Refrigerate Mixture: Cover the jar loosely or with a lid and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften for a creamy texture.
- Serve and Garnish: When ready to eat, stir the oats again and top with roasted pecans if desired for added crunch and flavor. Sprinkle additional pumpkin pie spice on top for an aromatic finish.
Notes
- Use gluten-free oats if you require a gluten-free diet.
- Maple syrup and honey are interchangeable sweeteners depending on your preference.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Optional toppings such as nuts, seeds, or extra fruit can be added for texture and nutrition.
- Adjust the consistency by adding more or less milk according to preference.
Nutrition
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 260 kcal
- Sugar: 10 g
- Sodium: 80 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: pumpkin overnight oats, pumpkin breakfast, no-cook oats, gluten-free breakfast, healthy breakfast, pumpkin puree oats
Find it online: https://islawhite.com/pumpkin-overnight-oats-recipe/
