Name: Quick Sardine Dip Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1/4 cup finely chopped red onion; 2 cloves garlic, freshly minced; Fresh parsley and cilantro to taste; 5.3 oz cream cheese, softened at room temperature; 1 can sardines in oil (drained well), preferably Wild Planet brand; Fresh ground pepper to taste; 3 tbsp fresh lemon juice; Salt to taste

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Introduction

This quick sardine dip is a flavorful and creamy spread that’s perfect for a nutritious snack or party appetizer. Combining the rich taste of sardines with fresh herbs and tangy lemon juice, it comes together in just minutes.

A close-up of a creamy dip placed in a white bowl, featuring a thick texture with visible chopped pieces of orange carrots, light green celery, purple onions, and dark green herbs mixed evenly throughout the pale pink base. On top at the center, two fresh green parsley leaves stand upright, adding a pop of color and freshness. The background shows a soft white marbled surface with a blurred out bread and some green leafy herbs, giving a warm and inviting feel. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/4 cup finely chopped red onion
2 cloves minced garlic (freshly minced for best flavor)
Fresh parsley and cilantro to taste
5.3 oz cream cheese (softened at room temperature to prevent lumps)
1 can sardines in oil (drained well, Wild Planet brand recommended)
Fresh ground pepper to taste
3 tbsp fresh lemon juice
Salt to taste

Instructions

Step 1: Prepare the sardines by transferring them to a small bowl. Use a small, sharp knife to carefully open each sardine down the belly and back, folding them open to expose the backbone. Remove and discard the bones and any tails to ensure a smooth texture for the dip.
Step 2: Transfer the boneless sardines to a medium bowl and mash them with a fork until smooth and well combined. This will form the base of your creamy dip.
Step 3: Add the softened cream cheese, finely chopped onion, minced garlic, and your choice of fresh parsley and cilantro to the mashed sardines. Mix thoroughly until the mixture is smooth and evenly combined.
Step 4: Drizzle the fresh lemon juice into the mixture and season with salt and fresh ground pepper to taste. Stir well until all ingredients are incorporated and the flavor suits your preference.
Step 5: Transfer the finished dip to a serving bowl. Serve with fresh vegetables or pieces of your favorite bread. Enjoy this easy and delicious sardine dip with friends or family!

Tips & Variations

Use freshly minced garlic for the best flavor; garlic powder can be a substitute in a pinch but will alter the taste.
Try adding a pinch of smoked paprika or cayenne pepper for a subtle spicy kick.
If you prefer a smoother dip, blend the mixture briefly in a food processor.
Swap cream cheese for Greek yogurt for a lighter version with a tangy twist.

Storage

Store the sardine dip in an airtight container in the refrigerator for up to 3 days. Before serving again, give it a good stir. Reheat is not recommended; serve chilled or at room temperature for best taste and texture.

How to Serve

A white bowl filled with a creamy dip that has a thick texture, mixed with small pieces of green cucumber, red onion, and herbs throughout, giving it a speckled look of green and purple in the white cream. The dip is topped with a fresh green parsley leaf on the center. The bowl sits on a wooden board, surrounded by sliced red tomato pieces on the upper left side and green cucumber slices on the lower left side, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use sardines packed in water instead of oil?

Yes, you can use sardines packed in water, but the dip may be less rich and flavorful. Adjust seasoning and add a little olive oil if desired to enhance taste.

Is this dip suitable for freezing?

Freezing is not recommended as the cream cheese and herbs can separate and become watery upon thawing. It’s best enjoyed fresh within a few days.