Quinoa Spinach Power Salad Recipe
A vibrant and nutritious Quinoa Spinach Power Salad combining tender quinoa with fresh spinach, juicy tomatoes, crisp cucumbers, sweet raisins, and a zesty lemon vinaigrette. This wholesome salad is perfect as a light meal or a healthy side, offering a delicious balance of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- ½ cup quinoa, uncooked
- 2 cups spinach, finely chopped
- 1 tomato, diced
- ½ cup cucumbers, diced
- ¼ cup raisins
Salad Dressing
- 1 ½ tablespoon lemon juice
- 1 ½ tablespoon extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Cook the quinoa: Rinse the quinoa thoroughly in a medium mixing bowl to remove any bitterness. In a medium saucepan, bring 2 cups of salted water to a boil. Add the rinsed quinoa to the boiling water and cook for about 10 minutes, or until the quinoa becomes tender. Drain the quinoa and set it aside to cool completely.
- Prepare the lemon vinaigrette: In a small mixing bowl, combine the lemon juice, extra-virgin olive oil, salt, and ground black pepper. Whisk well until the dressing is emulsified and well blended.
- Toss the salad: In a large serving bowl, mix together the finely chopped spinach, diced tomato, diced cucumbers, raisins, and the cooled quinoa. Pour the lemon vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated with the dressing.
- Adjust seasoning: Taste the salad and add additional salt and pepper if needed to enhance the flavors. Serve immediately or chill before serving.
Notes
- How to store: This quinoa salad lasts several days in the fridge. Store it in an airtight container for up to 3 days to maintain freshness.
- For added crunch, consider adding toasted nuts or seeds.
- Serve chilled or at room temperature for best flavor.
Keywords: quinoa salad, spinach salad, healthy salad, vegetarian salad, lemon vinaigrette, power salad, gluten free salad
Find it online: https://islawhite.com/quinoa-spinach-power-salad-recipe/
