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Roast Pumpkin With Feta & Honey Recipe

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★★★★★

4.5 from 402 reviews

Roast Pumpkin With Feta & Honey is a simple yet elegant dish featuring tender roasted pumpkin cubes drizzled with sweet honey and topped with tangy feta cheese and crunchy walnuts. This flavorful combination balances sweetness and saltiness, making it a perfect side dish or light meal that showcases fresh, wholesome ingredients with a hint of herbaceous thyme.

Ingredients

Scale

Main Ingredients

  • 1 medium pumpkin (about 2–3 lbs or 1–1.5 kg), peeled, seeded, and cut into 1-inch cubes
  • 3 tablespoons (45ml) olive oil, extra virgin
  • 2 tablespoons (30ml) honey, raw preferred
  • 4 oz (115g) feta cheese, crumbled
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1 teaspoon dried thyme
  • 1/4 cup (30g) chopped walnuts (optional)

Instructions

  1. Preheat and Prep: Preheat your oven to 400°F (200°C). Peel the pumpkin using a sturdy vegetable peeler, then cut it into uniform 1-inch cubes to ensure even roasting.
  2. Season and Toss: In a large bowl, combine the pumpkin cubes with olive oil, sea salt, black pepper, and dried thyme. Toss thoroughly to coat each piece evenly with the seasoning.
  3. Roast to Perfection: Arrange the seasoned pumpkin cubes in a single layer on a baking sheet to prevent overcrowding. Roast in the preheated oven for 30-35 minutes, flipping halfway through, until the pumpkin edges are golden and the cubes are fork-tender.
  4. Add the Good Stuff: Remove the tray from the oven and immediately drizzle honey over the hot pumpkin pieces. Sprinkle crumbled feta cheese and chopped walnuts on top while still warm for them to soften slightly and meld flavors.
  5. Serve and Savor: Transfer the roasted pumpkin with feta and honey to a serving dish or enjoy directly from the baking tray. The feta will be warm and slightly melty, providing a delicious contrast to the sweet and roasted pumpkin.

Notes

  • For a spicy variation, add 1/2 teaspoon chili flakes or a drizzle of hot sauce before roasting.
  • Herby alternatives to thyme include fresh rosemary or sage (1 tablespoon, finely chopped).
  • Swap walnuts for pecans or almonds for different textures and flavors.
  • Use goat cheese instead of feta for a creamier twist.
  • Replace honey with maple syrup for an autumnal sweetness.
  • To make this recipe vegan, omit feta and honey; substitute with plant-based cheese and agave nectar.
  • Add lemon or orange zest after roasting for a bright citrus note.
  • Sprinkle pumpkin seeds on top for extra crunch and enhanced pumpkin flavor.
  • Use a sharp knife and sturdy peeler to speed up prepping the pumpkin.
  • For lower fat, reduce olive oil to 1.5 tablespoons or use cooking spray.
  • Reduce sodium by using less salt or a lower-sodium cheese alternative.

Keywords: roast pumpkin, feta cheese, honey, roasted vegetables, healthy side dish, Mediterranean flavors, autumn recipe, easy vegetable recipe

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