A Flavorful and Easy Dinner Recipe
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious and savory dish that combines tender chicken breasts filled with a flavorful mixture of feta cheese, spinach, sun-dried tomatoes, and aromatic herbs. This recipe is perfect for a special dinner or entertaining guests.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking, Searing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts, pounded thin for easy rolling
- Salt & black pepper to season the chicken
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil for cooking
For the Filling:
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil for sautéing
Instructions
- Prepare the Chicken: Butterfly and pound the chicken breasts, season with spices.
- Make the Filling: Sauté garlic, spinach, mix with feta and sun-dried tomatoes.
- Fill and Roll the Chicken: Divide filling, roll up chicken tightly, secure with toothpicks.
- Sear the Chicken: Brown the rolled chicken in a skillet.
- Bake the Chicken: Finish cooking in the oven until done.
Notes
- Make sure to use an oven-safe skillet or transfer the chicken to a baking dish before baking.
- Let the chicken rest before slicing to retain juices and flavors.
- Adjust the amount of red pepper flakes to suit your spice preference.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Rolled Up Chicken, Feta Stuffed Chicken, Spinach and Sun-Dried Tomato Chicken
Find it online: https://islawhite.com/rolled-up-chicken-with-feta/
