Spinach and Lentil Burgers: A Nutritious Plant-Based Delight Recipe
These Spinach and Lentil Burgers are a wholesome and flavorful plant-based option perfect for a nutritious meal. Combining protein-rich lentils with fresh spinach and aromatic spices, these patties are pan-fried to a golden crisp and make a delicious meatless burger alternative that can be enjoyed on buns or over a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-5 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian/Plant-Based
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup cooked lentils (mashed)
- 2 cups fresh spinach (chopped)
- ½ onion (finely chopped)
- 2 garlic cloves (minced)
- ½ cup breadcrumbs or oat flour
- 1 egg or flaxseed egg
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
- Sauté onion and garlic: Heat olive oil in a pan over medium heat. Add finely chopped onion and minced garlic and cook until they are soft and fragrant, about 3–4 minutes.
- Cook spinach: Add chopped fresh spinach to the pan and cook, stirring occasionally, until the spinach is wilted and tender, about 2–3 minutes.
- Prepare lentil mixture: In a mixing bowl, mash the cooked lentils and combine them with the sautéed onion, garlic, and spinach. Add the egg or flaxseed egg, breadcrumbs or oat flour, cumin, paprika, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Form patties: Shape the lentil mixture into 4 to 5 evenly sized burger patties, pressing firmly to hold their shape.
- Pan-fry patties: Heat a small amount of olive oil in the pan over medium heat. Cook each patty for 3 to 4 minutes on each side, until golden brown and crisp on the outside.
- Serve: Serve the spinach and lentil burgers hot on burger buns with your favorite toppings or over a fresh salad for a light and nutritious meal.
Notes
- For a vegan option, substitute the egg with a flaxseed egg (1 tbsp ground flaxseed mixed with 3 tbsp water, set for 5 minutes).
- You can use oat flour instead of breadcrumbs for a gluten-free alternative.
- If the mixture feels too wet, add a little more breadcrumbs or oat flour to help bind the patties.
- Serve with your favorite burger toppings like lettuce, tomato, avocado, and sauces.
- These patties can also be baked at 375°F (190°C) for 20 minutes, flipping halfway through for a healthier preparation.
Keywords: spinach lentil burgers, plant-based burgers, vegetarian burgers, healthy lentil patties, meatless burger recipe
