Spinach Artichoke Chicken Bake Recipe
A wholesome and flavorful Spinach Artichoke Chicken Bake featuring tender chicken breasts mixed with fresh vegetables, creamy mayonnaise, herbs, and zesty lemon for a comforting, easy-to-make dinner.
- Author: Isla
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 to 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Chicken and Vegetables
- 2 pounds boneless skinless chicken breasts (about 3 to 4 breasts), cut into 1-inch pieces
- 1 red bell pepper, finely chopped
- ½ medium yellow onion, finely chopped
- 2 (13.5-ounce) cans quartered artichoke hearts, drained and excess liquid squeezed out
- 2 cups baby spinach, roughly chopped
- ½ cup freshly grated parmesan cheese (optional)
Dressing
- ½ cup mayonnaise
- 4 garlic cloves, minced
- 1 lemon, zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- Cut the chicken: Preheat your oven to 400°F (200°C). Cut chicken breasts into 1-inch pieces and place them in a large mixing bowl.
- Dice the veggies: Finely chop the red bell pepper and yellow onion. Drain and squeeze excess liquid from the artichoke hearts. Roughly chop the baby spinach. Add all these along with the parmesan cheese (if using) into the bowl on top of the chicken.
- Make the dressing: In a separate small bowl, combine mayonnaise, minced garlic, lemon zest and juice, dried oregano, dried thyme, kosher salt, and freshly ground black pepper. Stir well to create a creamy, lemon-herb dressing.
- Mix it all together: Pour the dressing over the chicken and vegetables. Gently stir until all ingredients are evenly coated and well mixed.
- Bake: Transfer the mixture into a 9×13-inch baking dish. Bake uncovered for 25 to 30 minutes or until the chicken is fully cooked through and tender.
Notes
- Liquid will accumulate at the bottom of the pan during baking, which is normal and helps keep the chicken moist.
- Use a slotted spoon to serve to avoid excess liquid, or drizzle the juices over rice or lentils if serving alongside.
- Parmesan cheese is optional but adds a nice savory flavor.
- You can customize by adding other herbs like basil or substituting mayonnaise with Greek yogurt for a lighter version.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: spinach artichoke chicken bake, chicken casserole, creamy chicken bake, baked chicken with vegetables, easy dinner recipes