Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe
This Spinach Cottage Cheese Egg Bake is a high-protein, no-fuss breakfast or brunch dish that’s packed with wholesome ingredients. Combining eggs, creamy cottage cheese, and fresh spinach, it’s a savory casserole that’s both nutritious and easy to prepare. Perfect for meal prepping, this bake can be customized with optional scallions, herbs, or mushrooms to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
- 1/4 cup chopped scallions or onions (optional)
- Salt and pepper to taste
- Olive oil or butter for greasing pan
Optional Add-Ins
- Chopped herbs (such as parsley or dill)
- Mushrooms
- Red pepper flakes
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish with olive oil or butter to prevent sticking.
- Mix Eggs and Cottage Cheese: In a large bowl, whisk together the 6 large eggs and 1 cup of full-fat cottage cheese until fully combined and smooth.
- Add Spinach and Seasonings: Fold in 1 1/2 cups of fresh spinach (or thawed and drained frozen spinach), the optional 1/4 cup chopped scallions or onions, and season the mixture with salt and pepper to taste. Add any optional herbs, mushrooms, or red pepper flakes if desired.
- Pour into Baking Dish: Pour the mixture evenly into the prepared baking dish, spreading it out to ensure even cooking.
- Bake: Place the dish in the oven and bake for 30 to 35 minutes, or until the center is set and the edges are lightly golden brown.
- Cool and Serve: Remove from the oven and let the egg bake cool for about 10 minutes before slicing and serving to let the flavors settle and improve texture.
Notes
- Use either fresh or frozen spinach; if using frozen, make sure to thaw and thoroughly drain to avoid excess moisture in the bake.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
- Reheat leftovers in a toaster oven or skillet rather than microwave to maintain the best texture and flavor.
Keywords: egg bake, spinach egg casserole, high protein breakfast, cottage cheese eggs, healthy brunch, make ahead breakfast
